Event | Time | Date | Pace |
---|
800 | 00:02:27 | 7/14/2007 | 00:04:55.71 /mile |
Mile | 00:04:45 | 5/1/1990 | 00:04:45 /mile |
Current Day Mile | 00:04:56 | 7/14/2007 | 00:04:56 /mile |
2 miles | 00:10:58 | 7/28/2007 | 00:05:29 /mile |
3K | 00:10:21 | 7/23/2008 | 00:05:33.13 /mile |
5K NC PR | 00:18:22 | 10/8/2019 | 00:05:50.95 /mile |
3.5 miler | 00:20:12 | 9/29/2007 | 00:05:46.28 /mile |
4 miler | 00:22:43 | 9/25/2010 | 00:05:40.75 /mile |
Eno Equilizer | 00:27:19 | 1/15/2017 | 00:06:30.23 /mile |
5 miler (treadmill) | 00:29:55 | 12/7/2007 | 00:05:59 /mile |
5k (xc) | 00:17:32 | 8/1/2008 | 00:05:38.60 /mile |
5K - Track | 00:17:50 | 5/27/2007 | 00:05:44.39 /mile |
5k (road) | 00:17:07 | 9/27/2008 | 00:05:30.55 /mile |
5 Mile Road race | 00:29:34 | 2/5/2012 | 00:05:54.8 /mile |
5 mi. trail race | 00:32:16 | 12/8/2019 | 00:06:23.36 /mile |
Narrows 5.4 mi. trail | 00:35:39 | 11/15/2010 | 00:06:36.11 /mile |
10 K (treadmill) | 00:37:05 | 12/7/2007 | 00:05:58.29 /mile |
7 Mi. Trail Race | 00:45:42 | 5/10/2011 | 00:06:31.71 /mile |
8 Mile Trail Race | 00:55:19 | 10/10/2009 | 00:06:54.87 /mile |
15 K Road | 00:56:57 | 11/15/2010 | 00:06:06.63 /mile |
Bike 10 mile | 00:25:10 | 8/17/2010 | 00:02:31 /mile |
10K Trail Race | 00:40:39 | 5/11/2010 | 00:06:32.51 /mile |
10 mile trail (JB) | 01:11:25 | 12/15/2009 | 00:07:08.5 /mile |
10K | 00:37:26 | 7/19/2014 | 00:06:01.45 /mile |
10 mile | 01:01:44 | 7/6/2008 | 00:06:10.4 /mile |
10 miler - Treadmill | 00:59:50 | 12/7/2007 | 00:05:59 /mile |
Bike - 11 mile | 00:30:17 | 5/13/2007 | 00:02:45.18 /mile |
12 mile bike | 00:32:07 | 8/11/2007 | 00:02:40.58 /mile |
Treadmill 1/2M | 01:23:25 | 12/28/2007 | 00:06:22.06 /mile |
Half Marathon (Masters) | 01:23:24 | 4/6/2014 | 00:06:21.98 /mile |
Sprint Du (2r, 10b, 2r) | 00:49:04 | 7/20/2010 | 00:03:30.28 /mile |
14 Mile Trail race (Frosty) | 01:47:14 | 2/25/2012 | 00:07:23.72 /mile |
Sprint Duathlon (2 run/11bike/2run) | 00:55:34 | 5/13/2007 | 00:03:42.26 /mile |
Sprint Triathlon (150m swim, 12 mi. bike, 3.3 mi. | 00:58:38 | 7/24/2010 | 00:03:52.98 /mile |
Sprint Biathlon (12 bike/3.3 run) | 00:53:00 | 8/11/2007 | 00:03:27.84 /mile |
Shelby Duathlon (1/12.1,3.3) | 01:00:33 | 7/25/2009 | 00:03:41.52 /mile |
Taylorsville 16 Trail Race (16.8 mi.) | 01:56:38 | 10/8/2011 | 00:06:56.54 /mile |
17 Mile Bike | 00:45:28 | 6/13/2010 | 00:02:40.47 /mile |
28 K Trail Race - Broken Toe | 02:27:49 | 9/16/2010 | 00:08:26.8 /mile |
Bike - 25.5 mile | 01:08:52 | 7/22/2007 | 00:02:42.03 /mile |
First 26.2 miler! | 03:10:48 | 6/15/2007 | 00:07:16.94 /mile |
Marathon | 03:05:30 | 10/21/2007 | 00:07:04.80 /mile |
50K Run | 03:54:48 | 11/4/2012 | 00:07:27.23 /mile |
Olympic Duathlon (3.1 run/25.5 bike/6.2 run) | 02:10:32 | 7/22/2007 | 00:03:43.77 /mile |
HH Indian Run 60K | 05:32:30 | 9/26/2010 | 00:08:52 /mile |
HH 40K Indian Trail Run | 03:13:35 | 9/19/2009 | 00:07:47.31 /mile |
Stone Steps 50K | 04:51:06 | 10/27/2013 | 00:09:22.17 /mile |
50 Mile run | 07:51:59 | 10/5/2013 | 00:09:26.38 /mile |
50K Trail | 03:58:20 | 2/27/2016 | 00:07:40.27 /mile |
50 Mile Trail Race | 08:14:59 | 6/30/2013 | 00:09:53.98 /mile |
51K - Another Dam 50K | 04:07:22 | 6/3/2017 | 00:07:48.35 /mile |
Longest run | 1.00:00:00 | 10/1/2017 | 00:21:10.58 /mile |
Hundred | 21:22:00 | 10/1/2017 | 00:12:49.2 /mile |