Run: 5.10 mile
Run Shoe: Altra Lone Peak 6 Green
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Run: 7.00 mile
Run Shoe: Altra Olympus 5
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2
alt route up-long way down
Run: 3.40 mile
Run Shoe: La Sportiva Mutant
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Run: 10.00 mile
Run Shoe: New Balance 1080v10
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Run: 2.60 mile
Run Shoe: La Sportiva Mutant
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Run: 2.60 mile
Run Shoe: La Sportiva Mutant
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Run: 7.00 mile
Run Shoe: Altra Olympus 5
|
Run: 2.60 mile
Run Shoe: Altra Olympus 5
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Run: 2.60 mile
Run Shoe: Altra Olympus 5
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Run: 2.60 mile
Run Shoe: La Sportiva Mutant
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11
msu study / run chub mo hdwtrs
Run: 1.50 mile, 7.30 mile(8.80 mile)
Run Shoe: Altra Lone Peak 6 Green, New Balance 1080v10
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12
alt route to 1st bump 31/14
Run: 3.40 mile
Run Shoe: La Sportiva Mutant
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Run: 3.80 mile
Run Shoe: Saucony Endorphin Speed
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16
alt route to 2nd bump 38/18
Run: 4.50 mile
Run Shoe: La Sportiva Mutant
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17
msu study / alt ridge 32:38/37
Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: Altra Lone Peak 6 Green, La Sportiva Mutant
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18
alt ridge to 2nd bump 29:30/18:20
Run: 4.60 mile
Run Shoe: La Sportiva Mutant
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Run: 8.40 mile
Run Shoe: Altra Lone Peak 6 Red
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Run: 3.30 mile
Run Shoe: La Sportiva Mutant
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Run: 4.80 mile
Run Shoe: La Sportiva Mutant
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22
alt ridge 29/16:30 + steep m
Run: 4.00 mile
Run Shoe: La Sportiva Mutant
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23
alt ridge 27:30/20 + steep m
Run: 3.80 mile
Run Shoe: Altra Lone Peak 6 Green
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24
lull before the storm (27 up)
Run: 5.60 mile
Run Shoe: Altra Lone Peak 6 Green
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Run: 7.10 mile
Run Shoe: Altra Olympus 5
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Run: 5.00 mile
Run Shoe: Altra Olympus 5
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27
steep m + west side loop
Run: 1.50 mile, 4.70 mile(6.20 mile)
Run Shoe: La Sportiva Mutant, La Sportiva Mutant
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Run: 1.50 mile
Run Shoe: La Sportiva Mutant
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