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Calendar of Zach Sayre - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 home

Run: 3.30 mile
Run Shoe: New Balance 1080v10

2 kilo repeats + alyson double

Run: 8.90 mile, 4.40 mile(13.30 mile)
Run Shoe: Saucony Endorphin Pro, New Balance 1080v10

3

Run: 6.50 mile
Run Shoe: Saucony Endorphin Speed

4 def-chasing the sun-freeway

Run: 3.70 mile, 5.20 mile(8.90 mile)
Run Shoe: La Sportiva Bushido II, New Balance 1080v10

5 def 1st&3rd

Run: 3.00 mile
Run Shoe: La Sportiva Bushido II
Bike: 35.00 mile

6
7 salomon group run

Run: 7.00 mile
Run Shoe: Altra Lone Peak 5 Grey

Run: 42.00 mile
Bike: 35.00 mile

8 takin' care of business

Run: 6.40 mile, 3.00 mile(9.40 mile)
Run Shoe: La Sportiva Bushido II, New Balance 1080v10

9 8x400

Run: 8.80 mile
Run Shoe: Saucony Endorphin Speed

10 memorable def + amanda basham run

Run: 2.50 mile, 3.30 mile(5.80 mile)
Run Shoe: La Sportiva Bushido II, Altra Duo 2

11 brc group run

Run: 5.20 mile
Run Shoe: Altra Duo 1.5

12 foothills park-wonderland

Run: 5.90 mile, 2.60 mile(8.50 mile)
Run Shoe: New Balance 1080v10, Altra Escalante 1.5

13 flatiron scrambling loop

Run: 5.50 mile
Run Shoe: La Sportiva Bushido II

14 bear canyon-greg

Run: 10.20 mile
Run Shoe: Altra Lone Peak 5

Run: 53.40 mile

15 nobo wonderland

Run: 8.50 mile
Run Shoe: New Balance 1080v10

16 Mt Massive (14,421')

Run: 13.10 mile
Run Shoe: Altra Duo 1.5

17 ramen run

Run: 4.90 mile, 3.20 mile(8.10 mile)
Run Shoe: Altra Duo 1.5, Altra Duo 1.5

18 explosive spuds

Run: 5.20 mile
Run Shoe: Altra Duo 1.5

19 1st-green

Run: 4.30 mile
Run Shoe: La Sportiva Bushido II

20 bear-sobo

Run: 6.00 mile
Run Shoe: Altra Lone Peak 5

21

Run: 45.20 mile

22 springbrook

Run: 6.00 mile
Run Shoe: New Balance 1080v10

23
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26
27
28

Run: 6.00 mile

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