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Calendar of Zach Batt - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Airport drinking
30 Lazy
31 River loop

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Adidas boost

1 DBC

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Saucony Triumph 20

2 meh

Exercise Bike Time: 00:40:00

3

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Triumph 20

4 Treadmill

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Adidas boost

Run: 35.00 mile
Run Time: 04:26:00
Exercise Bike Time: 00:40:00

5 Skinner's Butte hills (ft. Gabby)

Run: 7.60 mile
Run Time: 01:01:00
Run Pace: 08:01.57 /mile
Run Shoe: Adidas boost

6

Run: 6.70 mile
Run Shoe: Adidas boost

7 Attempted progression

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Adidas boost

8 Bad !

Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile
Run Shoe: Adidas boost

9 Course Preview

Run: 4.50 mile
Run Time: 00:45:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Triumph 20

10 Snow(less)shoe Nationals 10k

Run: 1.30 mile, 6.20 mile(7.50 mile)
Run Time: 01:30:00, 00:44:00(02:14:00)
Run Pace: 01:09:13.84 /mile, 07:05.80 /mile
Run Shoe: Adidas boost, Adidas boost

11 Travel to Eugene

Run: 35.00 mile
Run Time: 05:04:00

12 Lift
13 60 min XT, some core

Exercise Bike Time: 01:00:00

14 Climb / Yoga
15 60 min XT / Yoga

Exercise Bike Time: 01:00:00

16 Climb & Yoga Class
17 Hot Yoga Class
18 Yoga Class

Exercise Bike Time: 02:00:00

19 Climb
20 PT
21 Lift / Fly to Seattle
22 20min Yoga & lil run wif Paull

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile
Run Shoe: Adidas boost

23
24
25

Run: 4.00 mile
Run Time: 00:39:00

26
27
28
29
1
2
3
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