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Calendar of Zach Batt - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 Rainy, foggy Spencer Butte

Run: 5.00 mile
Run Time: 00:55:00
Run Pace: 11:00 /mile
Run Shoe: Nike Trail

1 Rained on at Pre's Trail

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Adidas boost

2

Run: 4.25 mile
Run Time: 00:35:00
Run Pace: 08:14.11 /mile
Run Shoe: Adidas boost

3 Morning Spencer (Miller) from (Cole) Martin St.

Run: 7.25 mile
Run Time: 01:15:00
Run Pace: 10:20.68 /mile
Run Shoe: Nike Trail

4 short trail

Run: 3.50 mile
Run Time: 00:31:00
Run Pace: 08:51.42 /mile
Run Shoe: Nike Trail

5 pre's trail

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Adidas boost

Run: 31.00 mile
Run Time: 04:49:00

6
7 Spencer's Butt

Run: 5.00 mile
Run Time: 00:59:00
Run Pace: 11:48 /mile
Run Shoe: Nike Trail

8 Morning climb, Pre's Trail

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Adidas boost

9 Morning climb, no run
10 Botched Spencer's Butte

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Nike Trail

11 Beacon Rock

Run: 3.00 mile
Run Time: 00:48:00
Run Pace: 16:00 /mile
Run Shoe: Nike Trail

12 Mt Hamilton

Run: 6.60 mile
Run Time: 01:36:00
Run Pace: 14:32.72 /mile
Run Shoe: Nike Trail

Run: 25.60 mile
Run Time: 04:52:00

13 off
14

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: Nike Trail

15 Lead Climb Certification, no run
16 longest run since surgery

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Adidas boost

17 Spencer's Butt

Run: 6.00 mile
Run Time: 01:01:00
Run Pace: 10:10 /mile
Run Shoe: Nike Trail

18 climb, no run
19 climb, run, fly!

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Adidas boost

Run: 25.00 mile
Run Time: 03:51:00

20
21 Treadmill

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Adidas boost

22

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas boost

23

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas boost

24

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Adidas boost

25

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: Adidas boost

26

Run: 24.00 mile
Run Time: 03:17:00

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