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Calendar of Zach Batt - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2
3
4
5
6
7
8

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Ride 13

9 20 min tempo / lift

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Ride 13

10 ooooof

Run: 7.00 mile
Run Time: 01:02:00
Run Pace: 08:51.42 /mile
Run Shoe: Saucony Triumph

11 Trails

Run: 9.00 mile
Run Time: 01:13:00
Run Pace: 08:06.66 /mile
Run Shoe: Catamount

12

Run: 6.25 mile
Run Time: 00:40:00
Run Pace: 06:24 /mile
Run Shoe: Saucony Triumph

13

Run: 7.75 mile
Run Time: 01:05:00
Run Pace: 08:23.22 /mile
Run Shoe: New Balance 880

14

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
Run Shoe: SHIFT

Run: 49.75 mile
Run Time: 06:26:00

15

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: Ride 13

16

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: New Balance 880

17

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Ride 13

18

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Ride 13

19 2 x 10min

Run: 1.50 mile, 3.25 mile, 1.75 mile(6.50 mile)
Run Time: 00:12:00, 00:20:00, 00:14:00(00:46:00)
Run Pace: 08:00 /mile, 06:09.23 /mile, 08:00 /mile
Run Shoe: Ride 13, Ride 13, Ride 13

20 morning shuffle

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile
Run Shoe: Ride 13

21 LR + Beer Mile :D

Run: 13.00 mile
Run Time: 01:50:00
Run Pace: 08:27.69 /mile
Run Shoe: Ride 13

Run: 65.00 mile
Run Time: 08:40:00

22 off.
23 off.
24 20min Tempo

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Ride 13

25 Zach & Cole go on a cute date

Run: 8.15 mile
Run Time: 01:09:00
Run Pace: 08:27.97 /mile
Run Shoe: Ride 13

26 ez / barefoot / strides

Run: 4.30 mile
Run Time: 00:33:00
Run Pace: 07:40.46 /mile
Run Shoe: Ride 13

27 HTC — Leg 1

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile
Run Shoe: Ride 13

28 HTC — Legs 2, 3, and 4

Run: 7.15 mile, 4.15 mile, 5.70 mile(17.00 mile)
Run Time: 00:48:00, 00:24:00, 00:38:00(01:50:00)
Run Pace: 06:42.79 /mile, 05:46.98 /mile, 06:40 /mile
Run Shoe: Ride 13, Ride 13, Ride 13

Run: 43.45 mile
Run Time: 05:07:00

29
30 off.
31 off.
1
2 7x5x3min fartleck

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Triumph

3
4

Run: 13.00 mile
Run Time: 01:38:00
Run Pace: 07:32.30 /mile
Run Shoe: Catamount

Run: 19.00 mile
Run Time: 02:18:00

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