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Calendar of Zach Batt - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 ez trails

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile
Run Shoe: Kinvara 11

31 Longer w. Hills / Lift

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: Ride 13

1 Recovery

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: New Balance 880

2 Recovery / Lift

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Ride 13

3 Run Club

Run: 7.20 mile
Run Time: 00:51:00
Run Pace: 07:05 /mile
Run Shoe: New Balance 880

4 4xmile

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:31:00, 00:22:47(00:53:47)
Run Pace: 07:33.65 /mile, 05:41.75 /mile
Run Shoe: New Balance 880, New Balance 880

5 LR

Run: 13.00 mile
Run Time: 01:43:00
Run Pace: 07:55.38 /mile
Run Shoe: Ride 13

Run: 62.30 mile
Run Time: 07:37:47

6 Breezy Sunday

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
Run Shoe: Ride 13

7 Recovery

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Run Shoe: Ride 13

8 4Mile Cut Down

Run: 8.50 mile
Run Time: 00:58:00
Run Pace: 06:49.41 /mile
Run Shoe: Kinvara 10

9 Rainy Recovery / Lift

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Kinvara 11

10 400's

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Kinvara 10

11 Pre-Race / Strides

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Ride 13

12 Scott Sterrett Memorial Half

Run: 1.00 mile, 13.10 mile(14.10 mile)
Run Time: 00:08:00, 01:20:13(01:28:13)
Run Pace: 08:00 /mile, 06:07.40 /mile
Run Shoe: SHIFT, Ride 13

Run: 61.10 mile
Run Time: 07:09:13

13 like, ouch.

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Saucony ISO Freedom (Green)

14 Recovery / Lift

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Hoka Elevon

15 Hill Surges

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: New Balance 880

16 Praire Lakes w/ Tori

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: Ride 13

17 25min Tempo

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: New Balance 880

18 Big Woods Loop w/ Tori

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: New Balance 880

19 LR

Run: 13.00 mile
Run Time: 01:37:00
Run Pace: 07:27.69 /mile
Run Shoe: Ride 13

Run: 62.00 mile
Run Time: 07:42:00

20 ez

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Ride 13

21 Track Workout

Run: 9.20 mile
Run Time: 01:01:00
Run Pace: 06:37.82 /mile
Run Shoe: New Balance 880

22 Trail Recovery

Run: 8.50 mile
Run Time: 01:06:00
Run Pace: 07:45.88 /mile
Run Shoe: Catamount

23 Bunnies!! / Lift

Run: 9.80 mile
Run Time: 01:09:00
Run Pace: 07:02.44 /mile
Run Shoe: Catamount

24 30/60 Fartleck

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Kinvara 10

25 Pre Race w/ Strides

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Catamount

26 Doggone Tired 10M

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:02:00, 00:32:00(01:34:00)
Run Pace: 06:12 /mile, 08:00 /mile
Run Shoe: Catamount, Catamount

Run: 64.00 mile
Run Time: 07:34:00

27 Extended Prairie Lakes Loop

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Ride 13

28 Its Almost October? / Lift

Run: 8.50 mile
Run Time: 00:57:00
Run Pace: 06:42.35 /mile
Run Shoe: Ride 13

29 4M Tempo

Run: 9.50 mile
Run Time: 01:03:00
Run Pace: 06:37.89 /mile
Run Shoe: Ride 13

30 pppsssTTT ITS WINDDYYYYY / Lift

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: New Balance 880

1 Mile Time Trial

Run: 5.16 mile, 1.02 mile, 4.39 mile(10.57 mile)
Run Time: 00:39:00, 00:05:00, 00:34:00(01:18:00)
Run Pace: 07:33.48 /mile, 04:54.11 /mile, 07:44.69 /mile
Run Shoe: Ride 13, Ride 13, Ride 13

2 Trail Recovery

Run: 8.43 mile
Run Time: 01:07:00
Run Pace: 07:56.86 /mile
Run Shoe: Catamount

3 Trail LR

Run: 14.00 mile
Run Time: 01:47:00
Run Pace: 07:38.57 /mile
Run Shoe: Ride 13

Run: 69.00 mile
Run Time: 08:24:00

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