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Calendar of Zach Batt - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 weights
27 off
28 test run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Saucony ISO Freedom (Green)

29 off
30 off
1 Canal Path

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Saucony ISO Freedom (Green)

2

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Kinvara 10

Run: 18.00 mile
Run Time: 02:26:00

3

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony ISO Freedom (Green)

4

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Saucony ISO Freedom (Green)

5

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony ISO Freedom (Green)

6 off
7 D3 Glory Days Virtual 5k

Run: 1.00 mile, 3.10 mile, 5.20 mile(9.30 mile)
Run Time: 00:08:00, 00:17:48, 00:47:00(01:12:48)
Run Pace: 08:00 /mile, 05:44.51 /mile, 09:02.30 /mile
Run Shoe: Kinvara 10 , Kinvara 10 , Barefoot

8

Run: 5.70 mile
Run Time: 00:40:00
Run Pace: 07:01.05 /mile
Run Shoe: Hoka Elevon

9 lol look who's hurt again

Run: 33.00 mile
Run Time: 04:01:48

10 off
11 off
12 off
13 off
14 Crow's Nest Trail

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Saucony ISO Freedom (Green)

15

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Saucony ISO Freedom (Green)

16

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Elevon

Run: 18.00 mile
Run Time: 02:24:00

17

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Saucony ISO Freedom (Green)

18 Let This Be a Holiday

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Kinvara 10

19

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Saucony ISO Freedom (Green)

20 20min uptempo

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony ISO Freedom (Green)

21 Trail Recovery

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Altra Timp 1.5

22 Lift & Yoga
23 Oh man

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony ISO Freedom (Green)

Run: 40.00 mile
Run Time: 04:54:00

24 Trail ez

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile
Run Shoe: Altra Timp 1.5

25 Hiking

Hike: 6.00 mile
Hike Time: 02:10:00
Hike Pace: 21:40 /mile

26

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Saucony ISO Freedom (Green)

27

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Saucony ISO Freedom (Green)

28 SLOW SLOW SLOW

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Kinvara 10

29 Not enough sleep, Not enough water

Run: 6.00 mile
Run Time: 00:57:00
Run Pace: 09:30 /mile
Run Shoe: Altra Timp 1.5

30 20 (well, actually 11) for 2020

Run: 11.00 mile
Run Time: 01:40:00
Run Pace: 09:05.45 /mile
Run Shoe: Saucony ISO Freedom (Green)

Run: 44.00 mile
Run Time: 06:04:00
Hike: 6.00 mile
Hike Time: 02:10:00

Please enter your exercise information