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Calendar of Zach Batt - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 off.
2 chiropractor ... still pain
3 massage... still pain :(

Bike: 10.00 mile

4 off.

Bike: 6.00 mile

5 off.
6 off.
7 Biky Bike

Bike: 13.00 mile

Bike: 29.00 mile

8 off.
9 sTreSseD

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Glycerin 19

10 off
11 off
12 electric needle
13 off.
14

Run: 2.25 mile
Run Time: 00:17:00
Run Pace: 07:33.33 /mile
Run Shoe: Glycerin 19

Run: 3.25 mile
Run Time: 00:25:00

15

Run: 2.20 mile
Run Time: 00:17:00
Run Pace: 07:43.63 /mile
Run Shoe: Glycerin 19

16 off.
17

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Glycerin 19

18
19 run to and from work

Run: 5.30 mile
Run Time: 00:42:00
Run Pace: 07:55.47 /mile
Run Shoe: Glycerin 19

20

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Glycerin 19

21

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Glycerin 19

Run: 23.00 mile
Run Time: 02:57:00

22

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Glycerin 19

23
24
25
26
27

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Glycerin 19

28

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Glycerin 19

Run: 18.00 mile
Run Time: 02:17:00

29

Run: 7.00 mile
Run Time: 01:06:00
Run Pace: 09:25.71 /mile
Run Shoe: Catamount

30

Run: 6.50 mile
Run Time: 00:57:00
Run Pace: 08:46.15 /mile
Run Shoe: Catamount

1 off.
2 drive to Va
3

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Glycerin 19

4 Wish-making Pace

Run: 8.00 mile
Run Time: 01:29:30
Run Pace: 11:11.25 /mile
Run Shoe: Catamount

5 Pocahontas Trail 10k

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Catamount

Run: 36.00 mile
Run Time: 05:22:30

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