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Calendar of Will Records - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Start of half training: general aerobic

Run: 5.10 mile
Run Time: 00:36:11
Run Pace: 07:05.68 /mile

2 Easy AM with Doug

Run: 5.03 mile

3 General aerobic

Run: 5.55 mile
Run Time: 00:40:44
Run Pace: 07:20.36 /mile

4 Medium long

Run: 7.22 mile
Run Time: 00:56:18
Run Pace: 07:47.86 /mile

5 Recovery

Run: 3.86 mile
Run Time: 00:29:57
Run Pace: 07:45.54 /mile

6 Resting achilles
7 Skiing Jay

Run: 26.76 mile
Run Time: 02:43:10

8 Resting achilles
9 AM with Doug
10

Run: 3.86 mile
Run Time: 00:29:01
Run Pace: 07:31.03 /mile

11

Run: 5.10 mile
Run Time: 00:38:00
Run Pace: 07:27.05 /mile

12 PM with George

Run: 4.90 mile
Run Time: 00:35:09
Run Pace: 07:10.40 /mile

13 Hills

Run: 5.85 mile
Run Time: 00:42:12
Run Pace: 07:12.82 /mile

14

Run: 3.76 mile
Run Time: 00:27:44
Run Pace: 07:22.55 /mile

Run: 23.47 mile
Run Time: 02:52:06

15 General aerobic (New Shoes)

Run: 5.55 mile
Run Time: 00:38:57
Run Pace: 07:01.08 /mile

16 Track Workout, intro, with Doug

Run: 5.00 mile

17 Easy

Run: 3.86 mile
Run Time: 00:27:57
Run Pace: 07:14.45 /mile

18

Run: 6.50 mile
Run Time: 00:45:13
Run Pace: 06:57.38 /mile

19 PM with George

Run: 7.50 mile

20

Run: 5.10 mile
Run Time: 00:36:28
Run Pace: 07:09.01 /mile

21

Run: 3.76 mile
Run Time: 00:26:45
Run Pace: 07:06.86 /mile

Run: 37.27 mile
Run Time: 02:55:20

22 General aerobic

Run: 5.55 mile
Run Time: 00:39:47
Run Pace: 07:10.09 /mile

23
24
25
26
27
28

Run: 5.55 mile
Run Time: 00:39:47

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