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Calendar of Will Records - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Ski: Alta
31 Ski: Snowbird
1 Hike: Broads Fork
2 Ski: Snowbird
3 Ski: Guardsman and Scotts Pass
4

Run: 6.75 mile
Run Time: 00:51:32
Run Pace: 07:38.07 /mile

Run: 6.75 mile
Run Time: 00:51:32

5 Easy

Run: 3.76 mile
Run Time: 00:28:28
Run Pace: 07:34.25 /mile

6 AM with Doug

Run: 5.36 mile
Run Time: 00:39:31
Run Pace: 07:22.35 /mile

7 Fast-ish

Run: 3.86 mile
Run Time: 00:26:53
Run Pace: 06:57.87 /mile

8 Fartlek - ish

Run: 6.15 mile
Run Time: 00:41:03
Run Pace: 06:40.48 /mile

9 Swim

Swim: 2600.00 yd

10

Run: 10.61 mile
Run Time: 01:15:45
Run Pace: 07:08.36 /mile

11 Easy

Run: 5.10 mile
Run Time: 00:38:03
Run Pace: 07:27.64 /mile

Run: 34.84 mile
Run Time: 04:09:43
Swim: 1.48 mile

12

Run: 3.86 mile
Run Time: 00:29:40
Run Pace: 07:41.13 /mile

13

Run: 5.55 mile
Run Time: 00:41:55
Run Pace: 07:33.15 /mile

14 Intervals - ish

Run: 5.62 mile
Run Time: 00:39:05
Run Pace: 06:57.25 /mile

15 AM with Doug

Run: 4.66 mile
Run Time: 00:33:49
Run Pace: 07:15.40 /mile

16 Swim

Swim: 2700.00 yd

17 Long

Run: 10.00 mile

18 Ski: Baldface

Run: 7.50 mile

Run: 37.19 mile
Run Time: 02:24:29
Swim: 1.53 mile

19 Hike: Red Hill

Run: 3.20 mile

20 AM with Doug

Run: 5.55 mile
Run Time: 00:40:55
Run Pace: 07:22.34 /mile

21 Intervals

Run: 6.15 mile
Run Time: 00:40:31
Run Pace: 06:35.28 /mile

22
23 Easy

Run: 3.86 mile
Run Time: 00:28:41
Run Pace: 07:25.85 /mile

24
25

Run: 18.76 mile
Run Time: 01:50:07

26
27
28
29
1
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3
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