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Calendar of Will Records - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 AM with Doug

Run: 5.25 mile
Run Time: 00:39:40
Run Pace: 07:33.33 /mile
28

Run: 3.86 mile
Run Time: 00:28:39
Run Pace: 07:25.33 /mile
1 Ski: Park City Mountain
2 Ski: Brighton
3 Hike: Elbow Fork

Run: 4.00 mile
4 Ski: Guardsman Pass

Run: 5.00 mile
5 Hike: Corona Arch

Run: 2.40 mile

Run: 20.51 mile
Run Time: 01:08:19
6 Hike: Devil's Garden, the Windows

Run: 6.00 mile
7 Hike: Mesa Arch, Grandview Point, Dead Horse Point

Run: 4.00 mile
8 Hike Delicate Arch

Run: 3.00 mile
9
10 Swim

Swim: 3000.00 yd
11

Run: 4.58 mile
Run Time: 00:33:28
Run Pace: 07:18.42 /mile
12 Interval run

Run: 3.22 mile
Run Time: 00:21:00
Run Pace: 06:31.30 /mile

Run: 20.80 mile
Run Time: 00:54:28
Swim: 1.70 mile
13 AM with Doug

Run: 5.07 mile
Run Time: 00:38:28
Run Pace: 07:35.22 /mile
14

Run: 3.86 mile
Run Time: 00:29:39
Run Pace: 07:40.88 /mile
15 Medium long

Run: 6.50 mile
Run Time: 00:48:54
Run Pace: 07:31.38 /mile
16

Run: 5.10 mile
Run Time: 00:36:53
Run Pace: 07:13.92 /mile
17 Swim

Swim: 3100.00 yd
18 Trail Run: Crane Beach with Shannon

Run: 6.41 mile
Run Time: 01:00:00
Run Pace: 09:21.62 /mile
19 Ski: Baldface

Run: 8.20 mile

Run: 35.14 mile
Run Time: 03:33:54
Swim: 1.76 mile
20 Sustained

Run: 5.57 mile
Run Time: 00:38:23
Run Pace: 06:53.46 /mile
21 Fartlek with Doug

Run: 5.04 mile
Run Time: 00:35:50
Run Pace: 07:06.58 /mile
22 Medium-Long

Run: 6.90 mile
Run Time: 00:47:30
Run Pace: 06:53.04 /mile
23 Easy

Run: 3.86 mile
24 Swim

Swim: 3100.00 yd
25 Long

Run: 10.20 mile
Run Time: 01:13:07
Run Pace: 07:10.09 /mile
26

Run: 31.57 mile
Run Time: 03:14:50
Swim: 1.76 mile
27
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29
30
31
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