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Calendar of Will Records - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Hike: Shaw and Black Snout

Run: 6.90 mile

27

Run: 5.85 mile
Run Time: 00:41:56
Run Pace: 07:10.08 /mile

28 Rest
29

Run: 3.76 mile
Run Time: 00:27:10
Run Pace: 07:13.51 /mile

30 rest
31

Run: 5.10 mile

1

Run: 21.61 mile
Run Time: 01:09:06

2 Hike: Killington

Run: 7.20 mile

3 AM with Doug

Run: 4.41 mile
Run Time: 00:34:13
Run Pace: 07:45.53 /mile

4

Run: 3.86 mile
Run Time: 00:29:12
Run Pace: 07:33.88 /mile

5

Swim: 2500.00 yd

6

Run: 4.70 mile

7

Run: 6.90 mile

8 Hike: Crockers and Redington

Run: 14.00 mile

Run: 41.07 mile
Run Time: 01:03:25
Swim: 1.42 mile

9 AM with Doug

Run: 4.44 mile
Run Time: 00:34:51
Run Pace: 07:50.94 /mile

10

Run: 3.86 mile
Run Time: 00:27:34
Run Pace: 07:08.49 /mile

11

Run: 3.76 mile
Run Time: 00:27:11
Run Pace: 07:13.77 /mile

12

Run: 2.52 mile
Run Time: 00:18:55
Run Pace: 07:30.39 /mile

13

Swim: 2600.00 yd

14

Run: 6.73 mile
Run Time: 00:48:46
Run Pace: 07:14.76 /mile

15 Ski: Sherb (x1) + Wildcat

Run: 21.31 mile
Run Time: 02:37:17
Swim: 1.48 mile

16 Yoga

Run: 3.76 mile
Run Time: 00:26:29
Run Pace: 07:02.60 /mile

17 AM with Doug

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile

18

Run: 3.86 mile
Run Time: 00:28:31
Run Pace: 07:23.26 /mile

19

Run: 5.10 mile

20

Swim: 3000.00 yd

21 Hike: Mt. Israel

Run: 4.20 mile

22

Run: 5.56 mile
Run Time: 00:38:20
Run Pace: 06:53.66 /mile

Run: 27.73 mile
Run Time: 02:13:20
Swim: 1.70 mile

23

Run: 3.76 mile
Run Time: 00:28:10
Run Pace: 07:29.46 /mile

24 AM witih Doug

Run: 4.81 mile

25

Run: 6.50 mile
Run Time: 00:47:39
Run Pace: 07:19.84 /mile

26

Swim: 3000.00 yd

27
28
29

Run: 15.07 mile
Run Time: 01:15:49
Swim: 1.70 mile

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