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Calendar of Will Records - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.10 mile
Run Time: 00:36:37
Run Pace: 07:10.78 /mile

30

Swim: 2800.00 yd

31 Tempo

Run: 5.57 mile
Run Time: 00:38:55
Run Pace: 06:59.21 /mile

1 Easy

Run: 3.86 mile
Run Time: 00:28:47
Run Pace: 07:27.40 /mile

2 Hike: Pilchuck

Run: 6.20 mile

3 Hike: Lost Creek Ridge Day 1

Run: 13.00 mile

4 Hike: Lost Creek Ridge Day 2

Run: 12.00 mile

Run: 45.73 mile
Run Time: 01:44:19
Swim: 1.59 mile

5 Hike: Blue Lake

Run: 2.10 mile

6 Hike: Heybrook Trail

Run: 2.60 mile

7 Jetlag...
8 Swim shakout

Swim: 2000.00 yd

9 Run shakeout

Run: 3.86 mile
Run Time: 00:28:11
Run Pace: 07:18.08 /mile

10 Pumpkinman Triathlon

Run: 6.20 mile
Swim: 0.90 mile

11 Recovery Day

Run: 14.76 mile
Run Time: 00:28:11
Swim: 2.04 mile

12

Run: 4.60 mile

13

Swim: 2700.00 yd

14 Lazy...
15

Run: 5.10 mile
Run Time: 00:35:57
Run Pace: 07:02.94 /mile

16

Run: 6.50 mile
Run Time: 00:46:47
Run Pace: 07:11.84 /mile

17 Bike: 28 miles
18 Long

Run: 8.75 mile

Run: 24.95 mile
Run Time: 01:22:44
Swim: 1.53 mile

19 Easy

Run: 4.45 mile
Run Time: 00:33:53
Run Pace: 07:36.85 /mile

20 Tempo

Run: 6.17 mile
Run Time: 00:41:32
Run Pace: 06:43.88 /mile

21

Swim: 3000.00 yd

22 Hill

Run: 6.10 mile
Run Time: 00:43:41
Run Pace: 07:09.67 /mile

23 Easy

Run: 3.78 mile
Run Time: 00:27:56
Run Pace: 07:23.38 /mile

24 Hike: North Twin Slide

Run: 9.00 mile

25 Long

Run: 9.50 mile
Run Time: 01:09:54
Run Pace: 07:21.47 /mile

Run: 39.00 mile
Run Time: 03:36:56
Swim: 1.70 mile

26 Easy

Run: 5.10 mile
Run Time: 00:39:06
Run Pace: 07:40 /mile

27 Tempo

Run: 6.50 mile
Run Time: 00:43:42
Run Pace: 06:43.38 /mile

28

Swim: 3100.00 yd

29 Easy

Run: 5.10 mile
Run Time: 00:36:17
Run Pace: 07:06.86 /mile

30 Hill

Run: 6.93 mile
Run Time: 00:50:32
Run Pace: 07:17.51 /mile

1

Run: 5.58 mile
Run Time: 00:38:46
Run Pace: 06:56.84 /mile

2 Long (trail run)

Run: 9.82 mile
Run Time: 01:21:50
Run Pace: 08:20 /mile

Run: 39.03 mile
Run Time: 04:50:13
Swim: 1.76 mile

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