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Calendar of Will Records - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.50 mile
Run Time: 00:45:29
Run Pace: 06:59.84 /mile

2

Swim: 2500.00 yd

3 Easy

Run: 3.86 mile
Run Time: 00:28:57
Run Pace: 07:30 /mile

4

Swim: 3300.00 yd

5 Track Workout: 800's

Run: 4.50 mile

6

Run: 6.37 mile
Run Time: 00:45:06
Run Pace: 07:04.80 /mile

7 Fells

Run: 5.53 mile
Run Time: 00:50:49
Run Pace: 09:11.35 /mile

Run: 26.76 mile
Run Time: 02:50:21
Swim: 3.30 mile

8 Track workout: 1000's

Run: 5.63 mile

9

Swim: 3100.00 yd

10

Run: 5.10 mile
Run Time: 00:36:46
Run Pace: 07:12.54 /mile

11 Easy

Run: 2.51 mile
Run Time: 00:17:54
Run Pace: 07:07.88 /mile

12

Swim: 3300.00 yd

13 Bike: 35 miles
14 Long

Run: 8.75 mile
Run Time: 01:04:15
Run Pace: 07:20.57 /mile

Run: 21.99 mile
Run Time: 01:58:55
Swim: 3.64 mile

15

Swim: 3100.00 yd

16 Tempo

Run: 5.57 mile
Run Time: 00:36:38
Run Pace: 06:34.61 /mile

17 Easy

Run: 3.86 mile
Run Time: 00:28:50
Run Pace: 07:28.18 /mile

18
19
20
21

Run: 9.43 mile
Run Time: 01:05:28
Swim: 1.76 mile

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