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Calendar of Will Records - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Beaver Brook with Pedro

Run: 5.00 mile

31

Swim: 3700.00 yd

1 Tempo

Run: 6.50 mile
Run Time: 00:43:15
Run Pace: 06:39.23 /mile

2 AM with Doug

Run: 5.25 mile
Run Time: 00:37:27
Run Pace: 07:08 /mile

3

Swim: 3800.00 yd

4 Long

Run: 9.64 mile
Run Time: 01:05:17
Run Pace: 06:46.32 /mile

5 Bike: 38 miles

Run: 26.39 mile
Run Time: 02:25:59
Swim: 4.26 mile

6

Swim: 3700.00 yd

7

Run: 5.38 mile
Run Time: 00:36:03
Run Pace: 06:42.04 /mile

8 Easy + stride

Run: 3.76 mile
Run Time: 00:28:33
Run Pace: 07:35.58 /mile

9 AM with Doug

Run: 5.25 mile
Run Time: 00:39:00
Run Pace: 07:25.71 /mile

10

Swim: 4000.00 yd

11 Hike: Tom, Field, Wiley

Run: 9.80 mile

12 Long

Run: 11.00 mile
Run Time: 01:21:53
Run Pace: 07:26.63 /mile

Run: 35.19 mile
Run Time: 03:05:29
Swim: 4.38 mile

13

Swim: 4000.00 yd

14 Tempo

Run: 6.37 mile
Run Time: 00:41:27
Run Pace: 06:30.42 /mile

15

Run: 5.56 mile
Run Time: 00:38:30
Run Pace: 06:55.46 /mile

16 AM with Doug

Run: 5.83 mile
Run Time: 00:44:27
Run Pace: 07:37.46 /mile

17

Swim: 4000.00 yd

18 Hike: Greens Cliff

Run Time: 06:00:00

19

Run: 5.85 mile
Run Time: 00:38:34
Run Pace: 06:35.55 /mile

Run: 23.61 mile
Run Time: 08:42:58
Swim: 4.55 mile

20 Bike: 30 miles (hilly)
21

Swim: 3450.00 yd

22 Recovery

Run: 3.86 mile
Run Time: 00:27:48
Run Pace: 07:12.12 /mile

23 AM with Doug

Run: 4.54 mile
Run Time: 00:33:49
Run Pace: 07:26.91 /mile

24 Tempo

Run: 5.09 mile
Run Time: 00:33:27
Run Pace: 06:34.30 /mile

25

Run: 11.30 mile

26

Run: 24.79 mile
Run Time: 01:35:04
Swim: 1.96 mile

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30
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