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Calendar of Will Records - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Swim: 3000.00 yd

26

Run: 2.51 mile
Run Time: 00:19:18
Run Pace: 07:41.35 /mile

27 Tempo

Run: 5.50 mile
Run Time: 00:38:30
Run Pace: 07:00 /mile

28

Run: 3.86 mile
Run Time: 00:26:56
Run Pace: 06:58.65 /mile

29

Swim: 3000.00 yd

30 Hike: Kearsarge

Run: 2.80 mile

1

Run: 9.31 mile
Run Time: 01:07:59
Run Pace: 07:18.13 /mile

Run: 23.98 mile
Run Time: 02:32:43
Swim: 3.41 mile

2

Swim: 3000.00 yd

3

Run: 3.76 mile
Run Time: 00:26:44
Run Pace: 07:06.59 /mile

4 Tempo

Run: 6.48 mile
Run Time: 00:44:20
Run Pace: 06:50.49 /mile

5

Run: 5.07 mile
Run Time: 00:35:55
Run Pace: 07:05.04 /mile

6

Swim: 3000.00 yd

7

Run: 8.75 mile
Run Time: 01:02:07
Run Pace: 07:05.94 /mile

8 Hike: Percy Peaks

Run: 8.50 mile

Run: 32.56 mile
Run Time: 02:49:06
Swim: 3.41 mile

9

Swim: 3000.00 yd

10 Tempo

Run: 5.40 mile
Run Time: 00:36:16
Run Pace: 06:42.96 /mile

11

Run: 3.76 mile
Run Time: 00:28:11
Run Pace: 07:29.73 /mile

12 Easy with Doug

Run: 4.34 mile
Run Time: 00:35:45
Run Pace: 08:14.23 /mile

13

Swim: 3700.00 yd

14 Bike: 24 miles
15 Run with Pedro

Run: 6.77 mile
Run Time: 01:04:48
Run Pace: 09:34.29 /mile

Run: 20.27 mile
Run Time: 02:45:00
Swim: 3.81 mile

16

Swim: 3000.00 yd

17 Tempo

Run: 6.47 mile
Run Time: 00:43:39
Run Pace: 06:44.79 /mile

18 Fast

Run: 5.05 mile
Run Time: 00:33:54
Run Pace: 06:42.77 /mile

19 AM with Doug

Run: 5.25 mile
Run Time: 00:43:26
Run Pace: 08:16.38 /mile

20
21
22

Run: 16.77 mile
Run Time: 02:00:59
Swim: 1.70 mile

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