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Calendar of Will Records - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Easy with Doug

Run: 5.28 mile
Run Time: 00:40:31
Run Pace: 07:40.41 /mile

1 Easy

Run: 4.72 mile
Run Time: 00:36:15
Run Pace: 07:40.80 /mile

2 Tempo

Run: 6.50 mile
Run Time: 00:42:49
Run Pace: 06:35.23 /mile

3 Hill

Run: 6.73 mile
Run Time: 00:47:55
Run Pace: 07:07.19 /mile

4

Swim: 3000.00 yd

5

Run: 5.85 mile
Run Time: 00:39:00
Run Pace: 06:40 /mile

6

Run: 8.75 mile
Run Time: 01:00:19
Run Pace: 06:53.6 /mile

Run: 37.83 mile
Run Time: 04:26:49
Swim: 1.70 mile

7 Easy with Doug

Run: 5.87 mile
Run Time: 00:44:54
Run Pace: 07:38.94 /mile

8 Easy + Strides

Run: 5.10 mile
Run Time: 00:36:18
Run Pace: 07:07.05 /mile

9 Easy

Run: 3.86 mile
Run Time: 00:28:30
Run Pace: 07:23.00 /mile

10 Easy + Strides

Run: 3.76 mile
Run Time: 00:27:14
Run Pace: 07:14.57 /mile

11 Rest
12 Shakeout

Run: 3.86 mile
Run Time: 00:28:20
Run Pace: 07:20.41 /mile

13 BAA Half Marathon

Run: 13.10 mile
Run Time: 01:22:39
Run Pace: 06:18.54 /mile

Run: 35.55 mile
Run Time: 04:07:55

14 Easy with Doug

Run: 3.95 mile
Run Time: 00:30:33
Run Pace: 07:44.05 /mile

15 Easy

Run: 3.76 mile
Run Time: 00:27:00
Run Pace: 07:10.85 /mile

16

Swim: 2000.00 yd

17 Easy

Run: 3.86 mile
Run Time: 00:27:12
Run Pace: 07:02.79 /mile

18
19
20

Run: 6.90 mile
Run Time: 00:47:22
Run Pace: 06:51.88 /mile

Run: 18.47 mile
Run Time: 02:12:07
Swim: 1.14 mile

21 AM with Doug

Run: 4.23 mile
Run Time: 00:31:02
Run Pace: 07:20.18 /mile

22
23

Run: 3.00 mile
Run Time: 00:21:55
Run Pace: 07:18.33 /mile

24
25

Run: 5.85 mile
Run Time: 00:40:18
Run Pace: 06:53.33 /mile

26

Run: 5.31 mile
Run Time: 00:38:08
Run Pace: 07:10.88 /mile

27

Run: 6.10 mile
Run Time: 00:43:48
Run Pace: 07:10.81 /mile

Run: 24.49 mile
Run Time: 02:55:11

28 AM with Doug

Run: 6.32 mile
Run Time: 00:47:16
Run Pace: 07:28.73 /mile

29 Easy

Run: 3.76 mile
Run Time: 00:27:33
Run Pace: 07:19.62 /mile

30

Run: 5.10 mile
Run Time: 00:35:09
Run Pace: 06:53.52 /mile

1

Run: 3.86 mile
Run Time: 00:27:59
Run Pace: 07:14.97 /mile

2

Swim: 2200.00 yd

3

Run: 8.66 mile
Run Time: 00:58:54
Run Pace: 06:48.08 /mile

4

Run: 27.70 mile
Run Time: 03:16:51
Swim: 1.25 mile

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