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Calendar of Will Records - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Swim

Swim: 2800.00 yd

2

Run: 5.10 mile

3

Run: 3.76 mile
Run Time: 00:27:50
Run Pace: 07:24.14 /mile

4

Run: 4.60 mile

5 Swim

Swim: 2300.00 yd

6 Pre-race rest
7 Cambridge Half Marathon

Run: 13.10 mile
Run Time: 01:30:05
Run Pace: 06:52.59 /mile

Run: 26.56 mile
Run Time: 01:57:55
Swim: 2.90 mile

8 Rest
9 Easy

Run: 3.76 mile
Run Time: 00:29:36
Run Pace: 07:52.34 /mile

10

Run: 4.16 mile
Run Time: 00:31:56
Run Pace: 07:40.57 /mile

11

Run: 5.10 mile
Run Time: 00:36:00
Run Pace: 07:03.52 /mile

12 Swim

Swim: 3100.00 yd

13
14 Hike: Nancy and Bemis

Run: 9.00 mile

Run: 22.02 mile
Run Time: 01:37:32
Swim: 1.76 mile

15 Easy

Run: 2.53 mile
Run Time: 00:19:59
Run Pace: 07:53.91 /mile

16 Swim

Swim: 3000.00 yd

17

Run: 5.10 mile
Run Time: 00:35:21
Run Pace: 06:55.88 /mile

18 Rest
19 Swim

Swim: 3000.00 yd

20 Pre-race rest
21 Harborside Half Marathon

Run: 13.10 mile
Run Time: 01:25:35
Run Pace: 06:31.98 /mile

Run: 20.73 mile
Run Time: 02:20:55
Swim: 3.41 mile

22
23

Run: 3.20 mile

24 Run with Will

Run: 2.50 mile

25
26
27
28

Run: 4.60 mile
Run Time: 00:32:31
Run Pace: 07:04.13 /mile

Run: 10.30 mile
Run Time: 00:32:31

29
30
1
2
3
4
5
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