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Calendar of William Tripp - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 CVRT came early this year + turf

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Time: 01:43:41(01:43:41)
Run Pace: 07:24.35 /mile
Run Shoe: Nike Infinity Run FK, Nike Pegasus 39 Black/White

29 Gleaning

Run: 4.54 mile, 8.08 mile(12.62 mile)
Run Time: 00:36:34, 00:59:48(01:36:22)
Run Pace: 08:03.25 /mile, 07:24.05 /mile
Run Shoe: Nike Infinity Run FK, Nike Infinity Run FK

30 ks and 8s

Run: 4.03 mile, 9.63 mile(13.66 mile)
Run Time: 00:31:27, 01:10:40(01:42:07)
Run Pace: 07:48.23 /mile, 07:20.29 /mile
Run Shoe: Nike Infinity Run FK, Nike Vaporfly Next%

31 Pre Meet

Run: 8.01 mile
Run Time: 00:59:38
Run Pace: 07:26.69 /mile
Run Shoe: Nike Pegasus 39 Black/White

1 Light up the night

Run: 4.04 mile, 2.81 mile, 3.13 mile, 2.97 mile(12.95 mile)
Run Time: 00:31:57, 00:19:39, 00:16:24, 00:23:36(01:31:36)
Run Pace: 07:54.50 /mile, 06:59.57 /mile, 05:14.37 /mile, 07:56.76 /mile
Run Shoe: Nike Infinity Run FK, Nike Pegasus 39 Black/White, Nike Streakfly, Nike Pegasus 39 Black/White

2 Kansas! (and some 2s and lift)

Run: 4.00 mile, 8.79 mile(12.79 mile)
Run Time: 00:30:40, 01:04:07(01:34:47)
Run Pace: 07:40 /mile, 07:17.65 /mile
Run Shoe: Nike Infinity Run FK, Nike Pegasus 39 Black/White

3 off

Run: 76.03 mile
Run Time: 09:08:11

4 Sunday long with some prog

Run: 14.03 mile, 2.06 mile(16.09 mile)
Run Time: 01:34:36, 00:16:41(01:51:17)
Run Pace: 06:44.56 /mile, 08:05.92 /mile
Run Shoe: Nike Vaporfly Next%, Nike Infinity Run FK

5 Soggy airport

Run: 4.08 mile, 8.05 mile, 1.05 mile(13.18 mile)
Run Time: 00:33:11, 01:00:20, 00:07:34(01:41:05)
Run Pace: 08:07.99 /mile, 07:29.68 /mile, 07:12.38 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Infinity Run FK, Adidas SL-20 Summer Ready

6 Humbled by my stomach

Run: 4.05 mile, 10.01 mile(14.06 mile)
Run Time: 00:32:40, 01:13:01(01:45:41)
Run Pace: 08:03.95 /mile, 07:17.66 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Streakfly

7 Union hall extended

Run: 4.05 mile, 10.50 mile(14.55 mile)
Run Time: 00:33:06, 01:18:11(01:51:17)
Run Pace: 08:10.37 /mile, 07:26.76 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White

8 Pre meet + Yoga

Run: 7.97 mile
Run Time: 01:01:04
Run Pace: 07:39.72 /mile
Run Shoe: Nike Pegasus 39 Black/White

9 Little Three Championships of the Wold!!

Run: 4.03 mile, 3.25 mile, 5.00 km, 4.06 mile(14.45 mile)
Run Time: 00:33:23, 00:23:00, 00:16:09, 00:34:26(01:46:58)
Run Pace: 08:17.02 /mile, 07:04.61 /mile, 05:11.89 /mile, 08:28.86 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White

10 off

Run: 80.30 mile
Run Time: 09:57:22

11 Got something in

Run: 14.05 mile, 3.05 mile(17.10 mile)
Run Time: 01:41:46, 00:25:40(02:07:26)
Run Pace: 07:14.59 /mile, 08:24.91 /mile
Run Shoe: Nike Vaporfly Next%, Nike Pegasus 39 Black/White

12 New worst run dropped

Run: 4.55 mile, 10.01 mile(14.56 mile)
Run Time: 00:36:35, 01:16:00(01:52:35)
Run Pace: 08:02.41 /mile, 07:35.54 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White

13 The sun's getting real low

Run: 4.56 mile, 10.21 mile(14.77 mile)
Run Time: 00:35:12, 01:13:05(01:48:17)
Run Pace: 07:43.15 /mile, 07:09.48 /mile
Run Shoe: Nike Infinity Run FK, Adidas SL-20 Summer Ready

14 CORNMAN

Run: 5.01 mile, 10.81 mile(15.82 mile)
Run Time: 00:38:22, 01:19:25(01:57:47)
Run Pace: 07:39.48 /mile, 07:20.79 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White

15 Such a long week

Run: 4.56 mile, 10.01 mile(14.57 mile)
Run Time: 00:35:01, 01:18:54(01:53:55)
Run Pace: 07:40.74 /mile, 07:52.92 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White

16 Sunrise Special

Run: 10.29 mile, 3.09 mile(13.38 mile)
Run Time: 01:18:31, 00:24:38(01:43:09)
Run Pace: 07:37.82 /mile, 07:58.31 /mile
Run Shoe: Adidas SL-20 Summer Ready, Nike Pegasus 39 Black/White

17 off

Run: 90.20 mile
Run Time: 11:23:09

18 Low on time

Run: 14.10 mile, 4.02 mile(18.12 mile)
Run Time: 01:41:03, 00:32:27(02:13:30)
Run Pace: 07:10 /mile, 08:04.32 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White

19 3x2 miles

Run: 4.51 mile, 10.40 mile(14.91 mile)
Run Time: 00:35:53, 01:11:18(01:47:11)
Run Pace: 07:57.38 /mile, 06:51.34 /mile
Run Shoe: Nike Pegasus 39 Black/White, Adidas SL-20 Summer Ready

20 Easy Rd

Run: 4.51 mile, 10.50 mile(15.01 mile)
Run Time: 00:36:00, 01:13:28(01:49:28)
Run Pace: 07:58.93 /mile, 06:59.80 /mile
Run Shoe: Nike Pegasus 39 Black/White, Nike Pegasus 39 Black/White

21 Sick

Run: 5.08 mile
Run Time: 00:43:02
Run Pace: 08:28.26 /mile
Run Shoe: Adidas SL-20 Summer Ready

22 Still Rough

Run: 6.05 mile
Run Time: 00:46:00
Run Pace: 07:36.19 /mile
Run Shoe: Nike Pegasus 39 Black/White

23 pre meet

Run: 8.00 mile
Run Shoe: Nike Pegasus 39 Black/White

24 Lock Haven

Run: 13.00 mile
Run Shoe: Nike Pegasus 39 Black/White

Run: 80.17 mile
Run Time: 07:19:11

25 run for steph

Run: 15.14 mile
Run Shoe: Nike Pegasus 39 Black/White

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1

Run: 15.14 mile

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