The daily log of William Tripp for Tuesday, September 13, 2022

The sun's getting real low

Run

: 4.56 Mile(s) : 00:35:12 : 00:07:43.15 /mile : Nike Infinity Run FK : 0.0

Run

: 10.21 Mile(s) : 01:13:05 : 00:07:09.48 /mile : Adidas SL-20 Summer Ready : 0.0

Daily Note

Sunset hills today and whatever Alex has been doin is working. Probably the strongest I've felt in a workout this season and I think it's because he's opened up a lot of range of motion for me that's allowed me to really get the legs turning. 200's after and I threw in a cheeky little 28.1 at the end to make sure I still had some turn over. Shakeout in the morning that definitely didn't make me late to class.

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