The daily log of William Tripp for Sunday, September 11, 2022

Got something in


: 14.05 Mile(s) : 01:41:46 : 00:07:14.59 /mile : Nike Vaporfly Next% : 0.0


: 3.05 Mile(s) : 00:25:40 : 00:08:24.91 /mile : Nike Pegasus 39 Black/White : 0.0

Daily Note

Hip and lower back were going though it so I bailed after the third mile of the workout. Really sucked because I was feeling aerobically strong but was definitely the right call. Need to be better about stretching and rolling out even if we're at a busy meet and I want to leave. Sitting on the bus -3 seconds after finishing my cool down from little three definitely took a number.

Lots of band work and mobility let to a manageable shakeout in the evening I'm optimistic that I'll be feeling better in no time.