The daily log of William Tripp for Sunday, September 04, 2022

Sunday long with some prog

Run

: 14.03 Mile(s) : 01:34:36 : 00:06:44.56 /mile : Nike Vaporfly Next% : 0.0

Run

: 2.06 Mile(s) : 00:16:41 : 00:08:05.92 /mile : Nike Infinity Run FK : 0.0

Daily Note

7 miles out and then 6 miles of work on the way back. Goal was m, m-5, t, t-5, i, i-5. Didn't quite get down to i which wasn't too surprising but I did manage to progress the whole way and get 6 high quality miles in so I'm feeling pretty good about that. Splits: 5:56, 5:52, 5:45, 5:44, 5:43, 5:34

Shakeout in the evening before homework

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