The daily log of William Tripp for Friday, September 02, 2022

Kansas! (and some 2s and lift)


: 4.00 Mile(s) : 00:30:40 : 00:07:40 /mile : Nike Infinity Run FK : 0.0


: 8.79 Mile(s) : 01:04:07 : 00:07:17.65 /mile : Nike Pegasus 39 Black/White : 0.0

Daily Note

Nice little morning shakeout with Ted. Not as soft as my turf loops but much better company.

God I love kansas. To everyone posting on their strava about how lovely the weather is now, this route didn't get the memo. Still nice and toasty out. Ran some 2s nice and smooth with strength circuits inbetween. Lift after was good but I didn't feel particularly strong. Got a sick pump though so I guess the climbing sinew is still there (iykyk). Feeling good after 76 in 6. May or may not run tomorrow, but I'd only need 4 to hit 80 so maybe just a shake.