The daily log of William Tripp for Tuesday, August 30, 2022

ks and 8s

Run

: 4.03 Mile(s) : 00:31:27 : 00:07:48.23 /mile : Nike Infinity Run FK : 0.0

Run

: 9.63 Mile(s) : 01:10:40 : 00:07:20.29 /mile : Nike Vaporfly Next% : 0.0

Daily Note

Turf loops to start my day. Nice and soft but too hot out for the morning.

Nice workout in the evening. Felt super light and definitely could have kept going for another set or two which is a good sign.

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