The daily log of William Tripp for Sunday, August 28, 2022

CVRT came early this year + turf


: 14.00 Mile(s) : 01:43:41 : 00:07:24.35 /mile : Nike Infinity Run FK : 0.0


: 2.00 Mile(s) : 00:00:00 : : Nike Pegasus 39 Black/White : 0.0

Daily Note

Missing the boys today but not the end of the world because my right hip and hammy were in a pretty bad way today so I got to keep it nice and light. Might shake out later to keep them loose.

Would have loved access to my shoes though...

Lots of band work and then a 2 mile shakeout on the turf in the evening