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Calendar of William Tripp - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Piney Grove

Run: 16.16 mile, 2.03 mile(18.19 mile)
Run Time: 01:53:27, 00:15:00(02:08:27)
Run Pace: 07:01.22 /mile, 07:23.34 /mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver, Nike Pegasus 38 Black/Metallic Silver

30 First Day of Classes

Run: 4.17 mile, 9.50 mile(13.67 mile)
Run Shoe: Nike Pegasus 38 Black/Metallic Silver, Nike Pegasus 38 Black/Metallic Silver

31 off
1 Rainy Day

Aqua Jog Time: 00:38:30
Bike Time: 00:35:00

2 Odd time b/c of a meeting

Run: 6.01 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

3 Friday night lights

Run: 7.50 mile, 6.00 km(11.23 mile)
Run Time: 00:20:34(00:20:34)
Run Pace: 05:30.98 /mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver, Nike Pegasus 38 Black/Metallic Silver

4

Run: 8.36 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 57.46 mile
Run Time: 02:29:01
Aqua Jog Time: 00:38:30
Bike Time: 00:35:00

5 Long

Run: 16.10 mile
Run Time: 01:49:00
Run Pace: 06:46.21 /mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

6 Double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 38 Black/Metallic Silver, Nike Pegasus 38 Black/Metallic Silver

7 sick
8 Testing the waters

Run: 6.06 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

9 still rough

Run: 6.07 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

10 Couldn't do it

Run: 2.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

11 off

Run: 44.73 mile
Run Time: 01:49:00

12 Long

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

13 wow

Run: 4.16 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

14 Hills + Lift

Run: 8.14 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

15 Run + Spin

Run: 5.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver
Bike Time: 00:35:00

16

Run: 6.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

17

Run: 5.06 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

18 Alumni 5k 17:37

Run: 7.10 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 49.96 mile
Run Time: 01:40:00
Bike Time: 00:35:00

19 Run for Steph

Run: 3.10 mile
Run Time: 00:19:00
Run Pace: 06:07.74 /mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

20 Shorter Long w/ I pace

Run: 13.00 mile
Run Time: 01:33:46
Run Pace: 07:12.76 /mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

21 long-short course preview

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

22 Mixed energy workout!

Run: 8.52 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

23 run + xt

Run: 4.09 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver
Aqua Jog Time: 00:38:24

24

Run: 5.40 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

25 Long Short!

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 50.11 mile
Run Time: 01:52:46
Aqua Jog Time: 00:38:24

26 Actually felt pretty good today

Run: 14.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

27 Cut it short b/c of a glute issue

Run: 7.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

28 Tune Up

Run: 7.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

29 Update

Run: 7.01 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

30
1 Paul Short

Run: 11.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

2 off

Run: 46.51 mile

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