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Calendar of William Tripp - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 13.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

1 Kansas + Lift

Run: 8.58 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

2 Big Springs workout

Run: 9.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

3 union hall + strides

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

4 maintenance + lift

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

5 Big Springs workout II

Run: 9.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

6 off

Run: 55.58 mile

7 Shirley

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

8 chs workout

Run: 7.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

9 Forbes + bf and Strides

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

10

Run: 5.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

11 off
12

Run: 4.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

13 regionals shake out +warm up

Run: 4.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 37.00 mile

14 off
15 off + Lift
16 off + mobility
17 off
18 off + Mobility and lift
19 travel day
20 louisville

Run: 4.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 4.00 mile

21 travel day
22 easing into it

Run: 3.09 mile
Run Time: 00:23:23
Run Pace: 07:34.04 /mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

23 Nice little jog on forbes before class

Run: 5.07 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

24 Catching up + Strides

Run: 7.20 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

25 Turkey Trot Prediction run

Run: 7.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

26 run w/ dad

Run: 7.30 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

27 Bagel run at home + a short double with the boys

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Shoe: Nike Pegasus 38 Black/Metallic Silver, Nike Pegasus 38 Black/Metallic Silver

Run: 45.16 mile
Run Time: 00:23:23

28 Sunday Jog

Run: 6.80 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

29 Little bit of track work

Run: 8.80 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

30 Maintenance + lift

Run: 7.02 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

1 Sick
2 Still feeling it
3 pre-meet

Run: 5.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

4 DuCharme

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 36.12 mile

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