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Calendar of William Tripp - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Actually felt pretty good today

Run: 14.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

27 Cut it short b/c of a glute issue

Run: 7.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

28 Tune Up

Run: 7.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

29 Update

Run: 7.01 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

30
1 Paul Short

Run: 11.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

2 off

Run: 46.51 mile

3 Hip was a mess

Run: 6.92 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

4 Light jog + lift

Run: 5.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

5 :(

Run: 3.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

6 Aquajogging

Aqua Jog Time: 01:05:00

7

Aqua Jog Time: 00:45:00

8

Aqua Jog Time: 00:45:00

9

Aqua Jog Time: 00:45:00

Run: 15.42 mile
Aqua Jog Time: 03:20:00

10
11 I ran!

Run: 3.30 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver
Aqua Jog Time: 00:35:00

12

Run: 5.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver
Aqua Jog Time: 00:35:00

13 Hardest Pool Workout ever

Run: 2.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver
Aqua Jog Time: 01:00:00

14
15 attempt at some ks

Run: 4.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

16

Run: 14.80 mile
Aqua Jog Time: 02:10:00

17
18
19
20 Back on my feet

Run: 3.25 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

21 run + aquajog

Run: 4.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver
Aqua Jog Time: 00:25:00

22 Morning workout

Run: 8.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

23

Run: 5.31 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 20.56 mile
Aqua Jog Time: 00:25:00

24

Run: 10.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

25 Sharpening the saw

Run: 7.10 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

26

Run: 4.55 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

27 Shapening the Saw II

Run: 6.35 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

28 yoga/off
29 pre meet

Run: 4.00 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

30 Conference Championships

Run: 10.50 mile
Run Shoe: Nike Pegasus 38 Black/Metallic Silver

Run: 42.50 mile

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