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Calendar of Mop - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 cannonball

Run: 11.51 mile, 0.44 mile(11.95 mile)
Run Time: 01:24:35(01:24:35)
Run Pace: 07:20.92 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

30 4 x (600,400,600)

Run: 12.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 goodbye

Run: 10.00 mile
Run Time: 01:09:32
Run Pace: 06:57.2 /mile
Run Shoe: Usual 10
CoreCompleted

1 interim break

Run: 4.06 mile, 10.00 mile(14.06 mile)
Run Time: 00:28:00, 01:09:32(01:37:32)
Run Pace: 06:53.79 /mile, 06:57.2 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

2 2x400, 5xK, 2x400

Run: 12.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

3 UM meet

Run: 11.00 mile
Run Time: 01:16:49
Run Pace: 06:59 /mile
Run Shoe: Brooks Glycerin

4 Lakes

Run: 15.00 mile
Run Shoe: Brooks Glycerin

Run: 86.01 mile
Run Time: 05:28:28

5 Nerdstrand #NewShoes

Run: 10.00 mile, 0.34 mile(10.34 mile)
Run Time: 01:17:00(01:17:00)
Run Pace: 07:42 /mile
Run Shoe: Usual 10, Brooks Glycerin

6 4x 400, 2xK, 4x400

Run: 12.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

7 maple hous

Run: 9.90 mile, 0.30 mile(10.20 mile)
Run Time: 01:13:32(01:13:32)
Run Pace: 07:25.65 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

8 msp -> bos

Run: 11.05 mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 MIT

Run: 6.69 mile, 0.30 mile(6.99 mile)
Run Time: 00:48:18(00:48:18)
Run Pace: 07:13.18 /mile
Run Shoe: Brooks Glycerin, Dragonfly Spikes

10 Valentine Invitational

Run: 10.00 mile
Run Shoe: Brooks Glycerin

11 Charles River

Run: 15.00 mile
Run Time: 01:40:48
Run Pace: 06:43.2 /mile
Run Shoe: Brooks Glycerin

Run: 75.58 mile
Run Time: 04:59:38

12 a run

Run: 11.00 mile, 0.30 mile(11.30 mile)
Run Time: 01:13:33(01:13:33)
Run Pace: 06:41.18 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

13 6 x 800

Run: 11.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

14 10 ball w shrimp

Run: 11.00 mile
Run Time: 01:21:27
Run Pace: 07:24.27 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

15 msp -> ind

Run: 10.07 mile
Run Shoe: Brooks Glycerin

16 Bloomington

Run: 11.86 mile
Run Shoe: Brooks Glycerin

17 Tostrud Classic

Run: 13.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

18 GBS Prospie

Run: 14.00 mile
Run Time: 01:38:28
Run Pace: 07:02 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 82.73 mile
Run Time: 04:13:28

19 Day Off
20 Ks and Quarters indoor

Run: 11.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

21 Swine w shrimp

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

22 cross campus

Run: 7.00 mile, 0.30 mile(7.30 mile)
Run Time: 00:49:36(00:49:36)
Run Pace: 07:05.14 /mile
Run Shoe: Brooks Glycerin, Dragonfly Spikes

23
24
25

Run: 28.80 mile
Run Time: 00:49:36

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