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Calendar of Mop - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Course + 8ball

Run: 11.54 mile, 0.17 mile(11.71 mile)
Run Time: 01:19:38(01:19:38)
Run Pace: 06:54.03 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

29 Swine

Run: 11.30 mile
Run Time: 01:19:05
Run Pace: 06:59.91 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

30 Carleton Miles

Run: 13.65 mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 Premmet

Run: 11.00 mile, 0.35 mile(11.35 mile)
Run Time: 01:20:23(01:20:23)
Run Pace: 07:18.45 /mile
Run Shoe: Brooks Glycerin, Barefoot

1 Ole Open

Run: 4.28 mile, 11.94 mile(16.22 mile)
Run Time: 00:30:57(00:30:57)
Run Pace: 07:13.87 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

2 Gale Woods

Run: 11.00 mile
Run Time: 01:18:04
Run Pace: 07:05.81 /mile
Run Shoe: Brooks Glycerin

3 Long Run Sunday

Run: 15.29 mile
Run Time: 01:39:05
Run Pace: 06:28.81 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 90.52 mile
Run Time: 07:27:12

4 Happy Labor Day!

Run: 11.58 mile
Run Time: 01:21:27
Run Pace: 07:02.02 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

5 SI Training

Run: 12.05 mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 Bread and Butter

Run: 13.55 mile
Run Shoe: Brooks Glycerin

7 First day of Senior Year

Run: 11.07 mile
Run Time: 01:11:16
Run Pace: 06:26.26 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

8 Cwoss Campwus

Run: 10.00 mile, 0.30 mile(10.30 mile)
Run Shoe: Brooks Glycerin, Dragonfly Spikes

9 Alumni 5k 2023

Run: 10.26 mile, 5.15 mile(15.41 mile)
Run Time: 00:36:10(00:36:10)
Run Pace: 07:01.35 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

10 Landos -> Jeff -> Dwayne

Run: 16.20 mile
Run Time: 01:45:37
Run Pace: 06:31.17 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 90.16 mile
Run Time: 04:54:30

11 Swine

Run: 11.42 mile, 0.11 mile(11.53 mile)
Run Time: 01:16:48(01:16:48)
Run Pace: 06:43.50 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

12 8 x K

Run: 13.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

13 Moon Hooch

Run: 11.53 mile
Run Shoe: Brooks Glycerin
CoreCompleted

14 Double + Lift

Run: 11.00 mile, 5.29 mile(16.29 mile)
Run Time: 00:37:50(00:37:50)
Run Pace: 07:09.11 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

15 Cross Campus Wow

Run: 8.00 mile, 0.30 mile(8.30 mile)
Run Time: 00:57:01(00:57:01)
Run Pace: 07:07.62 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

16 St. Olaf Invite

Run: 11.24 mile, 4.67 mile(15.91 mile)
Run Time: 00:31:35(00:31:35)
Run Pace: 06:45.78 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

17 Day Off

Run: 76.56 mile
Run Time: 03:23:14

18 Monday LR

Run: 15.01 mile, 0.30 mile(15.31 mile)
Run Time: 01:37:00(01:37:00)
Run Pace: 06:27.74 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

19 Ass Blaster

Run: 13.04 mile
Run Shoe: Brooks Glycerin
CoreCompleted

20 Radio Tower Tough

Run: 11.68 mile
Run Time: 01:20:00
Run Pace: 06:50.95 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

21 Morning Maple

Run: 10.30 mile, 0.54 mile, 5.00 mile(15.84 mile)
Run Time: 01:09:32, 00:35:15(01:44:47)
Run Pace: 06:45.04 /mile, 07:03 /mile
Run Shoe: Brooks Glycerin, Barefoot, Brooks Glycerin
CoreCompleted

22 Last Hoosier Daddy

Run: 13.50 mile
Run Shoe: Brooks Glycerin

23 Pleasant Swine

Run: 11.00 mile
Run Time: 01:16:20
Run Pace: 06:56.36 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

24 Shrimpos

Run: 15.09 mile
Run Time: 01:37:58
Run Pace: 06:29.52 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 95.46 mile
Run Time: 07:36:05

25 Indoor Angst

Run: 11.52 mile, 0.30 mile(11.82 mile)
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

26 Carleton Workout

Run: 13.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

27 Big 12 Recovery

Run: 12.04 mile
Run Time: 01:21:56
Run Pace: 06:48.30 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

28 Morning Cross Campus

Run: 8.15 mile, 0.30 mile(8.45 mile)
Run Time: 00:56:40(00:56:40)
Run Pace: 06:57.17 /mile
Run Shoe: Brooks Glycerin, Dragonfly Spikes

29 Eau Claire 2023

Run: 12.14 mile
Run Shoe: Brooks Glycerin

30 Chiller

Run: 11.72 mile
Run Time: 01:19:52
Run Pace: 06:48.87 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

1 Back at Miesville

Run: 15.00 mile
Run Time: 01:38:26
Run Pace: 06:33.73 /mile
Run Shoe: Brooks Glycerin

Run: 84.67 mile
Run Time: 05:16:54

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