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Calendar of Mop - August, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Crotchester

Run: 11.00 mile, 4.61 mile(15.61 mile)
Run Time: 01:15:32, 00:30:31(01:46:03)
Run Pace: 06:52 /mile, 06:37.18 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

1 Jeb's Hill

Run: 11.16 mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 Doulgas + Double

Run: 10.03 mile, 4.51 mile(14.54 mile)
Run Time: 01:09:02, 00:31:13(01:40:15)
Run Pace: 06:52.96 /mile, 06:55.29 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

3 Shadow

Run: 10.50 mile, 0.62 mile(11.12 mile)
Run Time: 01:12:56(01:12:56)
Run Pace: 06:56.76 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

4 Shannon Reps

Run: 11.00 mile
Run Shoe: Brooks Glycerin

5 Cascade Lake

Run: 11.00 mile
Run Time: 01:18:05
Run Pace: 07:05.90 /mile
Run Shoe: Brooks Glycerin

6 Boar w Reuben

Run: 16.37 mile
Run Time: 01:47:51
Run Pace: 06:35.29 /mile
Run Shoe: Brooks Glycerin

Run: 90.80 mile
Run Time: 07:45:10

7 Kalimar

Run: 10.00 mile, 4.57 mile, 0.60 mile(15.17 mile)
Run Time: 01:12:58, 00:30:59(01:43:57)
Run Pace: 07:17.8 /mile, 06:46.78 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin

8 Split Tempo

Run: 11.18 mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 MIA Penn

Run: 11.08 mile, 4.55 mile(15.63 mile)
Run Time: 01:15:05, 00:30:55(01:46:00)
Run Pace: 06:46.58 /mile, 06:47.69 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

10 Crotchester Loop

Run: 11.00 mile
Run Time: 01:18:05
Run Pace: 07:05.90 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

11 Pancake Land

Run: 10.48 mile, 0.55 mile(11.03 mile)
Run Shoe: Usual 10, Usual 10

12 Wood Oaks Hill

Run: 11.08 mile
Run Shoe: Brooks Glycerin

13 Skokie Lagoons #New Shoes

Run: 17.02 mile
Run Time: 01:53:16
Run Pace: 06:39.29 /mile
Run Shoe: Brooks Glycerin

Run: 92.11 mile
Run Time: 06:41:18

14 Quarry Agin

Run: 11.00 mile, 0.51 mile(11.51 mile)
Run Time: 01:18:45(01:18:45)
Run Pace: 07:09.54 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

15 Tempo Tuesday

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

16 HB Baby

Run: 11.00 mile, 4.56 mile(15.56 mile)
Run Time: 01:16:30(01:16:30)
Run Pace: 06:57.27 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

17 Reverse IBM

Run: 10.41 mile, 0.60 mile(11.01 mile)
Run Time: 01:14:00(01:14:00)
Run Pace: 07:06.51 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

18 Quarry Hill WO

Run: 11.00 mile
Run Shoe: Brooks Glycerin

19 Dirty Roch

Run: 15.00 mile
Run Time: 01:44:07
Run Pace: 06:56.46 /mile
Run Shoe: Brooks Glycerin

20 Day Off

Run: 75.08 mile
Run Time: 05:33:22

21 Precamp!

Run: 11.91 mile
Run Time: 01:23:09
Run Pace: 06:58.89 /mile
Run Shoe: Brooks Glycerin

22 Day 2 Double

Run: 10.00 mile, 0.52 mile, 4.60 mile(15.12 mile)
Run Time: 01:16:55(01:16:55)
Run Pace: 07:41.5 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
CoreCompleted

23 Workout Wednesday

Run: 13.04 mile
Run Shoe: Brooks Glycerin
CoreCompleted

24 Recovery

Run: 10.00 mile
Run Time: 01:09:58
Run Pace: 06:59.8 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

25 Back on Campus

Run: 11.60 mile
Run Shoe: Brooks Glycerin
CoreCompleted

26 3 x 2min8k,5min tempo,2min8k

Run: 12.24 mile
Run Shoe: Brooks Glycerin
CoreCompleted

27 Lebannon Hills LR

Run: 15.20 mile
Run Time: 01:45:37
Run Pace: 06:56.90 /mile
Run Shoe: Brooks Glycerin

Run: 89.11 mile
Run Time: 05:35:39

28 Course + 8ball

Run: 11.54 mile, 0.17 mile(11.71 mile)
Run Time: 01:19:38(01:19:38)
Run Pace: 06:54.03 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

29 Swine

Run: 11.30 mile
Run Time: 01:19:05
Run Pace: 06:59.91 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

30 Carleton Miles

Run: 13.65 mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 Premmet

Run: 11.00 mile, 0.35 mile(11.35 mile)
Run Time: 01:20:23(01:20:23)
Run Pace: 07:18.45 /mile
Run Shoe: Brooks Glycerin, Barefoot

1 Ole Open

Run: 4.28 mile, 11.94 mile(16.22 mile)
Run Time: 00:30:57(00:30:57)
Run Pace: 07:13.87 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

2 Gale Woods

Run: 11.00 mile
Run Time: 01:18:04
Run Pace: 07:05.81 /mile
Run Shoe: Brooks Glycerin

3 Long Run Sunday

Run: 15.29 mile
Run Time: 01:39:05
Run Pace: 06:28.81 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 90.52 mile
Run Time: 07:27:12

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