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Calendar of Mop - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Two Harbors

Run: 10.50 mile, 0.71 mile(11.21 mile)
Run Time: 01:12:07(01:12:07)
Run Pace: 06:52.09 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

28 Cramer Rd

Run: 11.00 mile
Run Time: 01:15:44
Run Pace: 06:53.09 /mile
Run Shoe: Brooks Glycerin

29 Workout Back

Run: 12.00 mile
Run Shoe: Brooks Glycerin

30 Cocaine Bear

Run: 10.00 mile
Run Time: 01:09:38
Run Pace: 06:57.8 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 Fiddlestiks

Run: 7.06 mile, 0.37 mile(7.43 mile)
Run Time: 00:50:28(00:50:28)
Run Pace: 07:08.89 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

1 WashU DC

Run: 9.80 mile
Run Shoe: Brooks Glycerin

2 Swine into Ass

Run: 15.00 mile
Run Time: 01:45:03
Run Pace: 07:00.2 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 76.44 mile
Run Time: 06:13:00

3 Day Off
4 Tough

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

5 It's Not Ready

Run: 10.54 mile
Run Time: 01:16:04
Run Pace: 07:13.01 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 Cross Campus

Run: 7.00 mile, 0.38 mile(7.38 mile)
Run Shoe: Brooks Glycerin, Barefoot

7 Tomcat Invite B

Run: 12.86 mile
Run Shoe: Brooks Glycerin

8 Masters

Run: 15.04 mile
Run Time: 01:42:38
Run Pace: 06:49.44 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 Jerma

Run: 9.01 mile, 1.45 mile(10.46 mile)
Run Time: 01:10:46(01:10:46)
Run Pace: 07:51.25 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

Run: 67.28 mile
Run Time: 04:09:28

10 Tough 5 x K

Run: 10.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

11 #NewShoes Morning Run

Run: 11.00 mile
Run Time: 01:15:25
Run Pace: 06:51.36 /mile
Run Shoe: Brooks Glycerin

12 msp -> den -> ont

Run: 7.00 mile, 0.37 mile(7.37 mile)
Run Time: 00:49:39(00:49:39)
Run Pace: 07:05.57 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

13 Bryan Clay Steeplechase

Run: 8.38 mile
Run Shoe: Brooks Glycerin

14 Bryan Clay 5k

Run: 9.29 mile
Run Shoe: Brooks Glycerin

15 Canyon Boulevard

Run: 11.00 mile
Run Time: 01:16:28
Run Pace: 06:57.09 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

16 ont -> sfo -> msp

Run: 57.54 mile
Run Time: 03:21:32

17 Arne Strikes Back

Run: 10.89 mile, 0.27 mile(11.16 mile)
Run Time: 01:19:10(01:19:10)
Run Pace: 07:16.17 /mile
Run Shoe: Brooks Glycerin, Barefoot

18 Tempo Tuesday

Run: 11.82 mile
Run Shoe: Brooks Glycerin
CoreCompleted

19 Likely maple house

Run: 10.64 mile, 0.37 mile(11.01 mile)
Run Time: 01:15:51(01:15:51)
Run Pace: 07:07.72 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

20 Reverse maple bacon?

Run: 11.48 mile
Run Time: 01:19:30
Run Pace: 06:55.50 /mile
Run Shoe: Barefoot
CoreCompleted

21 4 x (600,400,600)

Run: 11.75 mile
Run Shoe: Brooks Glycerin
CoreCompleted

22 CSP meet

Run: 10.14 mile
Run Time: 01:10:52
Run Pace: 06:59.32 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

23 Double Arb

Run: 15.82 mile
Run Time: 01:44:56
Run Pace: 06:37.97 /mile
Run Shoe: Brooks Glycerin

Run: 83.18 mile
Run Time: 06:50:19

24 Remove Barrier WO

Run: 11.00 mile
Run Shoe: Brooks Glycerin

25 Arne and Brock

Run: 10.82 mile
Run Time: 01:17:25
Run Pace: 07:09.29 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

26 Cross Campus

Run: 7.00 mile
Run Time: 00:49:57
Run Pace: 07:08.14 /mile
Run Shoe: Brooks Glycerin

27 Drake Relays 2023

Run: 9.55 mile
Run Shoe: Brooks Glycerin

28 hb

Run: 10.24 mile
Run Shoe: Brooks Glycerin
CoreCompleted

29 Mac Meet

Run: 11.04 mile
Run Time: 01:11:56
Run Pace: 06:30.94 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

30 Radio Tower WO

Run: 14.18 mile
Run Time: 01:33:12
Run Pace: 06:34.35 /mile
Run Shoe: Brooks Glycerin

Run: 73.83 mile
Run Time: 04:52:30

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