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Calendar of Mop - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Day Off
28 Sherman's Ham and Cheese

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Brooks Glycerin
1 Sty

Run: 10.00 mile
Run Time: 01:09:09
Run Pace: 06:54.9 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
2 Half n Half

Run: 10.26 mile, 0.37 mile(10.63 mile)
Run Time: 01:10:21(01:10:21)
Run Pace: 06:51.40 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
3 10ball w Kevbot

Run: 10.02 mile
Run Time: 01:08:15
Run Pace: 06:48.68 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
4 Penn's Long Run

Run: 10.00 mile, 0.37 mile(10.37 mile)
Run Time: 01:13:44(01:13:44)
Run Pace: 07:22.4 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
5 507 Rippers

Run: 15.02 mile
Run Time: 01:40:59
Run Pace: 06:43.39 /mile
Run Shoe: Brooks Glycerin

Run: 66.04 mile
Run Time: 07:32:58
6 Not spring yet

Run: 10.13 mile
Run Time: 01:15:10
Run Pace: 07:25.21 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
7 PMAX

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
8 307 Rippers

Run: 9.27 mile
Run Time: 01:07:24
Run Pace: 07:16.24 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
9 Usual 10

Run: 10.19 mile, 0.37 mile(10.56 mile)
Run Time: 01:12:41(01:12:41)
Run Pace: 07:07.96 /mile
Run Shoe: Usual 10, Usual 10
10 Woodland Trail Workout

Run: 12.19 mile
Run Shoe: Brooks Glycerin
CoreCompleted
11 Regents Saves the day

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
12 Derk LR

Run: 15.42 mile
Run Time: 01:39:55
Run Pace: 06:28.78 /mile
Run Shoe: Brooks Glycerin

Run: 78.57 mile
Run Time: 06:25:50
13 Darkness

Run: 10.18 mile, 0.32 mile(10.50 mile)
Run Time: 01:08:50(01:08:50)
Run Pace: 06:45.69 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
14 Hammer Quarters in Thye

Run: 12.25 mile
Run Shoe: Brooks Glycerin
CoreCompleted
15 Cannonball

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
16 10 Ball + Elliots

Run: 11.00 mile, 0.37 mile(11.37 mile)
Run Time: 01:14:00(01:14:00)
Run Pace: 06:43.63 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted
17 4 x (800,800,400)

Run: 11.50 mile
Run Shoe: Usual 10
CoreCompleted
18 Bog down in the valley Oh

Run: 10.00 mile
Run Time: 01:09:25
Run Pace: 06:56.5 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
19 Solo LR

Run: 15.00 mile
Run Time: 01:37:45
Run Pace: 06:31 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 80.62 mile
Run Time: 06:23:00
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