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Calendar of Mop - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Day Off
28 Sherman's Ham and Cheese

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Brooks Glycerin

1 Sty

Run: 10.00 mile
Run Time: 01:09:09
Run Pace: 06:54.9 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 Half n Half

Run: 10.26 mile, 0.37 mile(10.63 mile)
Run Time: 01:10:21(01:10:21)
Run Pace: 06:51.40 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

3 10ball w Kevbot

Run: 10.02 mile
Run Time: 01:08:15
Run Pace: 06:48.68 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

4 Penn's Long Run

Run: 10.00 mile, 0.37 mile(10.37 mile)
Run Time: 01:13:44(01:13:44)
Run Pace: 07:22.4 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

5 507 Rippers

Run: 15.02 mile
Run Time: 01:40:59
Run Pace: 06:43.39 /mile
Run Shoe: Brooks Glycerin

Run: 66.04 mile
Run Time: 07:32:58

6 Not spring yet

Run: 10.13 mile
Run Time: 01:15:10
Run Pace: 07:25.21 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

7 PMAX

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

8 307 Rippers

Run: 9.27 mile
Run Time: 01:07:24
Run Pace: 07:16.24 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 Usual 10

Run: 10.19 mile, 0.37 mile(10.56 mile)
Run Time: 01:12:41(01:12:41)
Run Pace: 07:07.96 /mile
Run Shoe: Usual 10, Usual 10

10 Woodland Trail Workout

Run: 12.19 mile
Run Shoe: Brooks Glycerin
CoreCompleted

11 Regents Saves the day

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

12 Derk LR

Run: 15.42 mile
Run Time: 01:39:55
Run Pace: 06:28.78 /mile
Run Shoe: Brooks Glycerin

Run: 78.57 mile
Run Time: 06:25:50

13 Darkness

Run: 10.18 mile, 0.32 mile(10.50 mile)
Run Time: 01:08:50(01:08:50)
Run Pace: 06:45.69 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

14 Hammer Quarters in Thye

Run: 12.25 mile
Run Shoe: Brooks Glycerin
CoreCompleted

15 Cannonball

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

16 10 Ball + Elliots

Run: 11.00 mile, 0.37 mile(11.37 mile)
Run Time: 01:14:00(01:14:00)
Run Pace: 06:43.63 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

17 4 x (800,800,400)

Run: 11.50 mile
Run Shoe: Usual 10
CoreCompleted

18 Bog down in the valley Oh

Run: 10.00 mile
Run Time: 01:09:25
Run Pace: 06:56.5 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

19 Solo LR

Run: 15.00 mile
Run Time: 01:37:45
Run Pace: 06:31 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 80.62 mile
Run Time: 06:23:00

20 Cannonball

Run: 10.40 mile, 0.76 mile(11.16 mile)
Run Time: 01:12:42(01:12:42)
Run Pace: 06:59.42 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

21 Swine Tempo

Run: 11.06 mile
Run Shoe: Brooks Glycerin
CoreCompleted

22 10 Ball

Run: 10.03 mile
Run Time: 01:09:10
Run Pace: 06:53.75 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

23 Hokem Karem Spectator

Run: 11.04 mile
Run Time: 01:13:48
Run Pace: 06:41.08 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

24 First Steeple Workout

Run: 12.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

25 Twisted Tenders

Run: 10.13 mile
Run Time: 01:09:56
Run Pace: 06:54.21 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

26 Grammas

Run: 15.33 mile
Run Time: 01:34:44
Run Pace: 06:10.77 /mile
Run Shoe: Brooks Glycerin

Run: 80.75 mile
Run Time: 06:20:20

27 Two Harbors

Run: 10.50 mile, 0.71 mile(11.21 mile)
Run Time: 01:12:07(01:12:07)
Run Pace: 06:52.09 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

28 Cramer Rd

Run: 11.00 mile
Run Time: 01:15:44
Run Pace: 06:53.09 /mile
Run Shoe: Brooks Glycerin

29 Workout Back

Run: 12.00 mile
Run Shoe: Brooks Glycerin

30 Cocaine Bear

Run: 10.00 mile
Run Time: 01:09:38
Run Pace: 06:57.8 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 Fiddlestiks

Run: 7.06 mile, 0.37 mile(7.43 mile)
Run Time: 00:50:28(00:50:28)
Run Pace: 07:08.89 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

1 WashU DC

Run: 9.80 mile
Run Shoe: Brooks Glycerin

2 Swine into Ass

Run: 15.00 mile
Run Time: 01:45:03
Run Pace: 07:00.2 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 76.44 mile
Run Time: 06:13:00

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