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Calendar of Mop - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Sayonara Maths

Run: 10.00 mile, 0.32 mile(10.32 mile)
Run Time: 01:15:23(01:15:23)
Run Pace: 07:32.3 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

31 Ice Warning

Run: 12.40 mile
Run Shoe: Brooks Glycerin

1 Bled

Run: 11.00 mile
Run Time: 01:31:21
Run Pace: 08:18.27 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 Postonja

Run: 10.75 mile, 0.38 mile(11.13 mile)
Run Time: 01:26:43(01:26:43)
Run Pace: 08:04 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

3 Goodbye Slovenia

Run: 11.25 mile
Run Shoe: Brooks Glycerin

4 Nothing Like Jeff

Run: 10.10 mile
Run Time: 01:08:42
Run Pace: 06:48.11 /mile
Run Shoe: Brooks Glycerin

5 Landos Tempo

Run: 14.14 mile
Run Time: 01:33:03
Run Pace: 06:34.83 /mile
Run Shoe: Brooks Glycerin

Run: 80.34 mile
Run Time: 06:55:12

6 Jeff Again

Run: 10.00 mile, 0.38 mile(10.38 mile)
Run Time: 01:11:38(01:11:38)
Run Pace: 07:09.8 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

7 Antsy Workout

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

8 10Ball

Run: 10.00 mile
Run Time: 01:13:06
Run Pace: 07:18.6 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 Cross Campus

Run: 7.00 mile, 0.38 mile(7.38 mile)
Run Time: 00:52:30(00:52:30)
Run Pace: 07:30 /mile
Run Shoe: Brooks Glycerin, Usual 10

10 Stout 5k

Run: 9.00 mile
Run Shoe: Brooks Glycerin

11 Sunny Recovery

Run: 10.10 mile
Run Time: 01:10:09
Run Pace: 06:56.73 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

12 Baldwin Ooof

Run: 13.12 mile
Run Time: 01:26:49
Run Pace: 06:37.02 /mile
Run Shoe: Brooks Glycerin

Run: 70.98 mile
Run Time: 05:54:12

13 Day Off
14 Valentines Day Updoors

Run: 9.00 mile, 0.38 mile(9.38 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

15 6 x 800

Run: 11.50 mile
Run Shoe: Usual 10
CoreCompleted

16 Good Run

Run: 10.03 mile
Run Time: 01:11:52
Run Pace: 07:09.91 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

17 Cross Campus

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Brooks Glycerin

18 Tostrud Classic

Run: 10.94 mile
Run Shoe: Brooks Glycerin

19 Landos into Super Jeff

Run: 14.62 mile
Run Time: 01:40:26
Run Pace: 06:52.17 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 63.47 mile
Run Time: 03:43:18

20 Crack of Night

Run: 10.06 mile, 0.30 mile(10.36 mile)
Run Time: 01:09:23(01:09:23)
Run Pace: 06:53.81 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

21 MIACs Moved

Run: 10.16 mile
Run Time: 01:14:59
Run Pace: 07:22.81 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

22 Ks and Quarters indoor

Run: 11.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

23 CAUTION BAD FOoTiNg

Run: 10.10 mile
Run Time: 01:12:51
Run Pace: 07:12.77 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

24 Cross Campus

Run: 7.02 mile
Run Time: 00:53:37
Run Pace: 07:38.26 /mile
Run Shoe: Brooks Glycerin

25 MIAC Indoor Day 1

Run: 9.50 mile
Run Shoe: Brooks Glycerin

26 MIAC Indoor Day 2

Run: 7.50 mile
Run Shoe: Brooks Glycerin

Run: 66.14 mile
Run Time: 04:30:50

27 Day Off
28 Sherman's Ham and Cheese

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Brooks Glycerin

1 Sty

Run: 10.00 mile
Run Time: 01:09:09
Run Pace: 06:54.9 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 Half n Half

Run: 10.26 mile, 0.37 mile(10.63 mile)
Run Time: 01:10:21(01:10:21)
Run Pace: 06:51.40 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

3 10ball w Kevbot

Run: 10.02 mile
Run Time: 01:08:15
Run Pace: 06:48.68 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

4 Penn's Long Run

Run: 10.00 mile, 0.37 mile(10.37 mile)
Run Time: 01:13:44(01:13:44)
Run Pace: 07:22.4 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

5 507 Rippers

Run: 15.02 mile
Run Time: 01:40:59
Run Pace: 06:43.39 /mile
Run Shoe: Brooks Glycerin

Run: 66.04 mile
Run Time: 07:32:58

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