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Calendar of Mop - December, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30 Back at it

Run: 5.00 mile
Run Shoe: Brooks Glycerin

1 Back at Practice.

Run: 8.75 mile
Run Time: 01:04:48
Run Pace: 07:24.34 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 pull ups win

Run: 7.33 mile
Run Time: 00:51:53
Run Pace: 07:04.69 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

3 Day Off

Run: 21.08 mile
Run Time: 01:56:41

4 run

Run: 8.24 mile, 0.30 mile(8.54 mile)
Run Time: 00:58:26(00:58:26)
Run Pace: 07:05.48 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

5 not a workout

Run: 9.00 mile
Run Time: 01:05:45
Run Pace: 07:18.33 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 Soccmbpr

Run: 8.41 mile, 0.30 mile(8.71 mile)
Run Time: 01:00:41(01:00:41)
Run Pace: 07:12.93 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

7 likely 8ball

Run: 8.03 mile
Run Time: 00:57:33
Run Pace: 07:10.01 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

8 DKM2kCR

Run: 8.00 mile
Run Shoe: Brooks Glycerin

9 ABR

Run: 10.00 mile
Run Shoe: Brooks Glycerin

10 Baldwin and Bikes

Run: 13.17 mile
Run Time: 01:29:41
Run Pace: 06:48.58 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 65.45 mile
Run Time: 05:32:06

11 Jeff

Run: 9.33 mile, 0.30 mile(9.63 mile)
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

12 15min tempo, hills

Run: 11.43 mile
Run Shoe: Brooks Glycerin
CoreCompleted

13 Study break

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

14 Morning wit Pmax

Run: 9.08 mile, 0.30 mile(9.38 mile)
Run Time: 01:02:56(01:02:56)
Run Pace: 06:55.85 /mile
Run Shoe: Brooks Glycerin, Usual 10

15 Swine Fartlek

Run: 10.00 mile, 0.30 mile(10.30 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

16 Wit Iggy

Run: 8.73 mile
Run Time: 01:01:37
Run Pace: 07:03.48 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

17 Landos extendo

Run: 13.07 mile
Run Time: 01:28:24
Run Pace: 06:45.81 /mile
Run Shoe: Brooks Glycerin

Run: 71.54 mile
Run Time: 04:32:57

18 Some Inside

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

19 Lacrosse Bluffs

Run: 10.00 mile
Run Shoe: Brooks Glycerin

20 Gallery Workout

Run: 11.00 mile
Run Shoe: Brooks Glycerin

21 Ouch

Run: 9.00 mile
Run Time: 01:04:48
Run Pace: 07:12 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

22 Purdue

Run: 10.00 mile, 0.56 mile(10.56 mile)
Run Time: 01:11:41(01:11:41)
Run Pace: 07:10.1 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

23 woods workout

Run: 11.21 mile
Run Shoe: Brooks Glycerin
CoreCompleted

24 MCE

Run: 14.00 mile
Run Time: 01:28:36
Run Pace: 06:19.71 /mile
Run Shoe: Brooks Glycerin

Run: 75.77 mile
Run Time: 03:45:05

25 Day Off (Merry Christmas)
26 round gview

Run: 10.00 mile, 0.31 mile(10.31 mile)
Run Time: 01:06:23(01:06:23)
Run Pace: 06:38.3 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

27 Split tempo

Run: 11.91 mile
Run Shoe: Brooks Glycerin
CoreCompleted

28 winnetka loop

Run: 9.24 mile
Run Time: 01:04:55
Run Pace: 07:01.53 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

29 figure 8

Run: 10.00 mile, 0.30 mile(10.30 mile)
Run Time: 01:07:25(01:07:25)
Run Pace: 06:44.5 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

30 10 x 2 minutes

Run: 5.19 mile, 5.10 mile(10.29 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:52.94 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

31 HNYE!

Run: 14.01 mile
Run Time: 01:31:43
Run Pace: 06:32.79 /mile
Run Shoe: Brooks Glycerin

Run: 66.06 mile
Run Time: 05:20:26

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