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Calendar of Mop - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 The Hood

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

27 Split Tempo

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

28 Mosquito Abatement

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

29 Glen Loop

Run: 9.88 mile, 0.32 mile(10.20 mile)
Run Time: 01:06:49(01:06:49)
Run Pace: 06:45.76 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

30 10 x 2 minutes

Run: 10.02 mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 HNYE!

Run: 9.09 mile
Run Time: 01:00:24
Run Pace: 06:38.67 /mile
Run Shoe: Brooks Glycerin

1 Beer and Ham

Run: 12.15 mile
Run Time: 01:20:56
Run Pace: 06:39.67 /mile
Run Shoe: Brooks Glycerin

Run: 69.46 mile
Run Time: 03:28:09

2 Winnetka Loop

Run: 9.02 mile, 0.35 mile(9.37 mile)
Run Time: 01:01:13(01:01:13)
Run Pace: 06:47.20 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

3 Tempo into Cutdown

Run: 10.25 mile
Run Shoe: Brooks Glycerin
CoreCompleted

4 "Home"

Run: 9.00 mile
Run Time: 01:00:34
Run Pace: 06:43.77 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

5 Day Off

Run: 2.50 mile
Run Time: 00:20:48
Run Pace: 08:19.2 /mile
Run Shoe: Brooks Glycerin

6 Search for Margit

Run: 8.13 mile
Run Time: 01:01:56
Run Pace: 07:37.07 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

7 Island Workout

Run: 10.11 mile
Run Shoe: Brooks Glycerin

8 Visegrad

Run: 13.00 mile
Run Time: 01:25:22
Run Pace: 06:34 /mile
Run Shoe: Brooks Glycerin

Run: 62.36 mile
Run Time: 04:49:53

9 Gellerthegy

Run: 9.00 mile, 0.21 mile(9.21 mile)
Run Time: 01:12:24(01:12:24)
Run Pace: 08:02.66 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

10 Split Tempo #2

Run: 11.40 mile
Run Shoe: Brooks Glycerin

11 Reverse Danube

Run: 9.04 mile
Run Time: 01:05:30
Run Pace: 07:14.73 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

12 Case of the Missing Wallet

Run: 10.30 mile, 0.20 mile(10.50 mile)
Run Time: 01:12:58(01:12:58)
Run Pace: 07:05.04 /mile
Run Shoe: Brooks Glycerin, Usual 10

13 14 x 300m

Run: 11.81 mile
Run Shoe: Brooks Glycerin
CoreCompleted

14 Nature Walk

Run: 9.15 mile
Run Time: 01:08:14
Run Pace: 07:27.43 /mile
Run Shoe: Brooks Glycerin

15 Margit -> Varosligeti

Run: 13.50 mile
Run Time: 01:30:46
Run Pace: 06:43.40 /mile
Run Shoe: Brooks Glycerin

Run: 74.61 mile
Run Time: 06:09:52

16 Vizafogo

Run: 10.01 mile, 0.36 mile(10.37 mile)
Run Time: 01:10:58(01:10:58)
Run Pace: 07:05.37 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

17 1,088 Forints

Run: 12.00 mile
Run Shoe: Usual 10
CoreCompleted

18 Lazy Day

Run: 10.17 mile
Run Time: 01:15:17
Run Pace: 07:24.14 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

19 Good Run

Run: 10.70 mile, 0.30 mile(11.00 mile)
Run Time: 01:15:14(01:15:14)
Run Pace: 07:01.86 /mile
Run Shoe: Brooks Glycerin, Usual 10

20 Off to Vienna

Run: 10.93 mile
Run Shoe: Brooks Glycerin

21 Donauinsel

Run: 14.53 mile
Run Time: 01:37:36
Run Pace: 06:43.02 /mile
Run Shoe: Brooks Glycerin

22 Day Off

Run: 69.00 mile
Run Time: 05:19:05

23 Back in the Pest

Run: 10.00 mile, 0.40 mile(10.40 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin

24 Streptococcus
25 Streptococcus Confirmed
26
27
28
29

Run: 10.40 mile

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