The daily log of Mop for Thursday, March 16, 2023

10 Ball + Elliots

Run

: 11.00 Mile(s) : 01:14:00 : 00:06:43.63 /mile : Brooks Glycerin : 0.0

Core

: Completed

Run

: 0.37 Mile(s) : 00:00:00 : : Brooks Glycerin : 0.0

Daily Note

Ran with people, probably good. Was feeling good, despite the sleet so ran extra. Strides afterwards and 10 x waterloo.

Comments