The daily log of Mop for Wednesday, March 15, 2023

Cannonball

Run

: 10.00 Mile(s) : 01:13:00 : 00:07:18 /mile : Brooks Glycerin : 0.0

Core

: Completed

Daily Note

nice out. ran with Brock and pmax. Did steeple work, and biffed a hurdle. Kinda hurt my back, but its no big deal. Sand thing and 10 x gladiator.

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