The daily log of Mop for Tuesday, March 14, 2023

Hammer Quarters in Thye

Run

: 12.25 Mile(s) : 00:00:00 : : Brooks Glycerin : 0.0

Core

: Completed

Daily Note

Workout today. Since track isn't even close to be cleared we did the workout on the roads. Power measured out a good 600m straight away. Splits {x, 69, 67, 66, 69, 70, 70, 65, 69, 70, 69, 65, 69, 70, 70, 65}. FIrst split I went past the 400m cone, but it worked out. Felt very good, could feel the cold getting to my legs tho. Good volume and feeling good moving forward.

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