The daily log of Mop for Sunday, March 12, 2023

Derk LR


: 15.42 Mile(s) : 01:39:55 : 00:06:28.78 /mile : Brooks Glycerin : 0.0

Daily Note

Ran in the morning with Derk after a kinda late night and time change that I forgot about. Run felt great though. Broke it up into thirds aiming for 7:00, 6:30, 6:00 paces. With the winds on our backs we were really flying and hit a few 5:40s before the run ended. Gonna miss long runs with derk next year. MYRTL and breakfast.