The daily log of Mop for Thursday, March 09, 2023

Usual 10

Run

: 10.19 Mile(s) : 01:12:41 : 00:07:07.96 /mile : Usual 10 : 0.0

Run

: 0.37 Mile(s) : 00:00:00 : : Usual 10 : 0.0

Daily Note

Usual 10 plus strides.

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