The daily log of Mop for Wednesday, March 08, 2023

307 Rippers

Run

: 9.27 Mile(s) : 01:07:24 : 00:07:16.24 /mile : Brooks Glycerin : 0.0

Core

: Completed

Daily Note

Nice an easy out and back on northwest. A little down mileage to help myself from getting too carried away. A bunch of steeple work afterwards , feeling pretty good. Its almost time for steeple again! 15 x waterloo.

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