The daily log of Mop for Tuesday, March 07, 2023

PMAX

Run

: 11.00 Mile(s) : 00:00:00 : : Brooks Glycerin : 0.0

Core

: Completed

Daily Note

No one wanted to do river route today except pmax. Great run and conversations. Met up with Kev on my way back once Pmax dipped. We all did strides on hoyme hill then short cool down back. Good stimulation today. 12 x bataan.

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