The daily log of Mop for Monday, March 06, 2023

Not spring yet


: 10.13 Mile(s) : 01:15:10 : 00:07:25.21 /mile : Brooks Glycerin : 0.0


: Completed

Daily Note

Early morning run again. This time I did get to see the sun, but the roads were poo poo. Very slushie from wet snow last night and it completely froze over. Jeff was not the move. Ended up going pretty slow even dropping a solo 8min split which never happens for me. Didn't feel all that bad tho. Plank afterwards.