The daily log of Mop for Sunday, March 05, 2023

507 Rippers


: 15.02 Mile(s) : 01:40:59 : 00:06:43.39 /mile : Brooks Glycerin : 0.0

Daily Note

Started Landos with Bog, Tort, and Spike however, Kev, Derk and I continued into reverse super Jeff. This LR had 4 x 30sec surges which felt good, but made us pick up pace thee rest of the way. Cruising felt good at the end. It started snowing too. Derk had 507 rippers written on his back in sharpie from the last night which was funny running across campus. Fun times last night lol. MYRTL and hurdle walkovers afterwards.