The daily log of Mop for Thursday, March 02, 2023

Half n Half

Run

: 10.26 Mile(s) : 01:10:21 : 00:06:51.40 /mile : Brooks Glycerin : 0.0

Core

: Completed

Run

: 0.37 Mile(s) : 00:00:00 : : Usual 10 : 0.0

Daily Note

Great run, started with Penn, Dyver, PMax, Waylon, and probably more. Most turned around early on river route, but I continued into reverse 8ball. I really like this route. Its a perfect 10 and gives a little bit of everything. Strides after with Bog and Spike on hill next to Ytt. 10 x gladiator, pedestal.

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