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Calendar of Mop - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 10 Ball

Run: 10.00 mile, 0.76 mile(10.76 mile)
Run Time: 01:12:20(01:12:20)
Run Pace: 07:14 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

30 Back to the Arb

Run: 11.00 mile
Run Time: 01:15:16
Run Pace: 06:50.54 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 Ks and Quarters

Run: 12.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

1 Highschool Showcase
2 Ole Opener Workout

Run: 4.15 mile, 6.66 mile, 5.00 km(13.92 mile)
Run Time: 00:30:00, 00:16:05(00:46:05)
Run Pace: 07:13.73 /mile, 05:10.60 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Barefoot

3 Post Race Recovery

Run: 11.00 mile
Run Time: 01:21:03
Run Pace: 07:22.09 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

4 Solo Day

Run: 11.50 mile, 0.30 mile(11.80 mile)
Run Time: 01:20:10(01:20:10)
Run Pace: 06:58.26 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

Run: 70.98 mile
Run Time: 05:54:54

5 Boar LR

Run: 16.00 mile
Run Time: 01:44:51
Run Pace: 06:33.18 /mile
Run Shoe: Brooks Glycerin

6 Feed My Starving Children

Run: 10.19 mile, 0.89 mile(11.08 mile)
Run Time: 01:13:29(01:13:29)
Run Pace: 07:12.67 /mile
Run Shoe: Usual 10, Barefoot
CoreCompleted

7 4xmile, 2x800

Run: 12.16 mile
Run Shoe: Brooks Glycerin
CoreCompleted

8 Morning Practice!

Run: 11.00 mile
Run Time: 01:19:20
Run Pace: 07:12.72 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 First Cross Campus of the season

Run: 9.00 mile
Run Shoe: Brooks Glycerin

10 Alumni 5k 2022

Run: 10.00 mile, 5.50 mile(15.50 mile)
Run Time: 00:39:13(00:39:13)
Run Pace: 07:07.81 /mile
Run Shoe: Usual 10, Brooks Glycerin

11 Jesse James Days

Run: 15.31 mile
Run Time: 01:50:13
Run Pace: 07:11.93 /mile
Run Shoe: Brooks Glycerin

Run: 90.05 mile
Run Time: 06:47:06

12 The Best Run

Run: 10.23 mile, 0.30 mile(10.53 mile)
Run Time: 01:13:44(01:13:44)
Run Pace: 07:12.45 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

13 7xK

Run: 12.00 mile
Run Shoe: Brooks Glycerin

14 Quality Time with Kevin

Run: 11.03 mile
Run Time: 01:18:06
Run Pace: 07:04.84 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

15 Shrimp Endurance Run

Run: 8.70 mile, 1.12 mile, 2.83 mile(12.65 mile)
Run Time: 00:54:20, 00:08:12, 00:20:52(01:23:24)
Run Pace: 06:14.71 /mile, 07:19.28 /mile, 07:22.40 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
CoreCompleted

16 Cross Campus #2

Run: 7.76 mile, 0.37 mile(8.13 mile)
Run Time: 01:02:11(01:02:11)
Run Pace: 08:00.79 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

17 St Olaf Invite

Run: 14.72 mile
Run Shoe: Brooks Glycerin

18 Landos -> Jeff -> Upper arb

Run: 15.31 mile
Run Time: 01:48:13
Run Pace: 07:04.10 /mile
Run Shoe: Brooks Glycerin

Run: 84.37 mile
Run Time: 06:45:38

19 Maple House Fun

Run: 11.00 mile, 0.30 mile(11.30 mile)
Run Time: 01:21:01(01:21:01)
Run Pace: 07:21.90 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

20 20 Quarters = 5 Dollars!

Run: 13.50 mile
Run Shoe: Brooks Glycerin

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23
24
25

Run: 24.80 mile
Run Time: 01:21:01

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