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Calendar of Mop - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Exhausted

Run: 11.00 mile
Run Time: 01:16:02
Run Pace: 06:54.72 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 Day Off
3 Feeling Better

Run: 6.18 mile
Run Time: 00:45:00
Run Pace: 07:16.89 /mile
Run Shoe: Brooks Glycerin

4 Chain O Lake Hills

Run: 11.00 mile
Run Shoe: Brooks Glycerin

5 Otter Lake Loop

Run: 10.00 mile
Run Time: 01:12:07
Run Pace: 07:12.7 /mile
Run Shoe: Brooks Glycerin

6 Eagle River Loop

Run: 14.00 mile
Run Time: 01:39:10
Run Pace: 07:05 /mile
Run Shoe: Brooks Glycerin

7 Cutdown Miles

Run: 9.66 mile
Run Shoe: Brooks Glycerin

Run: 61.84 mile
Run Time: 04:52:19

8 Thuderstorm

Run: 11.06 mile
Run Time: 01:18:31
Run Pace: 07:05.94 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 Shermer Loop

Run: 10.01 mile, 0.33 mile(10.34 mile)
Run Time: 01:12:06(01:12:06)
Run Pace: 07:12.16 /mile
Run Shoe: Usual 10, Brooks Glycerin

10 10' tempo, 4x4 1min on 1min off, 10' tempo

Run: 10.00 mile
Run Shoe: Usual 10

11 Usual 10

Run: 10.00 mile
Run Time: 01:13:27
Run Pace: 07:20.7 /mile
Run Shoe: Usual 10

12 Double Friday

Run: 8.28 mile, 0.32 mile, 5.00 mile(13.60 mile)
Run Time: 00:58:54, 00:36:56(01:35:50)
Run Pace: 07:06.81 /mile, 07:23.2 /mile
Run Shoe: Brooks Glycerin, Barefoot, Brooks Glycerin

13 Last Run with Will Houser

Run: 10.00 mile
Run Shoe: Brooks Glycerin

14 Pleasant Long Run

Run: 15.00 mile
Run Time: 01:41:47
Run Pace: 06:47.13 /mile
Run Shoe: Brooks Glycerin

Run: 80.00 mile
Run Time: 07:01:41

15 South Gate

Run: 11.08 mile
Run Time: 01:17:39
Run Pace: 07:00.48 /mile
Run Shoe: Brooks Glycerin

16 Winnetka Bridge

Run: 10.68 mile, 0.33 mile(11.01 mile)
Run Time: 01:15:29(01:15:29)
Run Pace: 07:04.06 /mile
Run Shoe: Brooks Glycerin, Barefoot

17 Wood Oaks Hill #2

Run: 8.01 mile, 6.16 mile(14.17 mile)
Run Time: 00:56:34(00:56:34)
Run Pace: 07:03.72 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

18 Ran with Julian #newshoes

Run: 11.00 mile
Run Time: 01:17:59
Run Pace: 07:05.36 /mile
Run Shoe: Brooks Glycerin

19 Last day as a Janitor

Run: 10.09 mile
Run Shoe: Brooks Glycerin

20 Last Day in Glenview

Run: 11.00 mile
Run Time: 01:14:57
Run Pace: 06:48.81 /mile
Run Shoe: Brooks Glycerin

21 Baldwin with the boys

Run: 16.03 mile
Run Time: 01:51:49
Run Pace: 06:58.52 /mile
Run Shoe: Brooks Glycerin

Run: 84.38 mile
Run Time: 07:54:27

22 Bandshell, Precamp Day 1

Run: 10.00 mile
Run Time: 01:11:14
Run Pace: 07:07.4 /mile
Run Shoe: Usual 10
CoreCompleted

23 Precamp Day 2

Run: 11.00 mile, 0.32 mile(11.32 mile)
Run Time: 01:14:01(01:14:01)
Run Pace: 06:43.72 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

24 Workout, Precamp Day 3

Run: 13.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

25 Precamp Day 4

Run: 10.24 mile
Run Time: 01:17:26
Run Pace: 07:33.71 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

26 Back on Campus

Run: 10.00 mile
Run Time: 01:08:04
Run Pace: 06:48.4 /mile
Run Shoe: Brooks Glycerin

27 Miesville Ravine Workout

Run: 12.00 mile
Run Shoe: Brooks Glycerin

28 Lebannon Hills LR

Run: 14.53 mile
Run Time: 01:52:00
Run Pace: 07:42.49 /mile
Run Shoe: Brooks Glycerin

Run: 81.09 mile
Run Time: 06:42:45

29 10 Ball

Run: 10.00 mile, 0.76 mile(10.76 mile)
Run Time: 01:12:20(01:12:20)
Run Pace: 07:14 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

30 Back to the Arb

Run: 11.00 mile
Run Time: 01:15:16
Run Pace: 06:50.54 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 Ks and Quarters

Run: 12.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

1 Highschool Showcase
2 Ole Opener Workout

Run: 4.15 mile, 6.66 mile, 5.00 km(13.92 mile)
Run Time: 00:30:00, 00:16:05(00:46:05)
Run Pace: 07:13.73 /mile, 05:10.60 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Barefoot

3 Post Race Recovery

Run: 11.00 mile
Run Time: 01:21:03
Run Pace: 07:22.09 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

4 Solo Day

Run: 11.50 mile, 0.30 mile(11.80 mile)
Run Time: 01:20:10(01:20:10)
Run Pace: 06:58.26 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

Run: 70.98 mile
Run Time: 05:54:54

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