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Calendar of Mop - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Exhausted

Run: 11.00 mile
Run Time: 01:16:02
Run Pace: 06:54.72 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 Day Off
3 Feeling Better

Run: 6.18 mile
Run Time: 00:45:00
Run Pace: 07:16.89 /mile
Run Shoe: Brooks Glycerin

4 Chain O Lake Hills

Run: 11.00 mile
Run Shoe: Brooks Glycerin

5 Otter Lake Loop

Run: 10.00 mile
Run Time: 01:12:07
Run Pace: 07:12.7 /mile
Run Shoe: Brooks Glycerin

6 Eagle River Loop

Run: 14.00 mile
Run Time: 01:39:10
Run Pace: 07:05 /mile
Run Shoe: Brooks Glycerin

7 Cutdown Miles

Run: 9.66 mile
Run Shoe: Brooks Glycerin

Run: 61.84 mile
Run Time: 04:52:19

8 Thuderstorm

Run: 11.06 mile
Run Time: 01:18:31
Run Pace: 07:05.94 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 Shermer Loop

Run: 10.01 mile, 0.33 mile(10.34 mile)
Run Time: 01:12:06(01:12:06)
Run Pace: 07:12.16 /mile
Run Shoe: Usual 10, Brooks Glycerin

10 10' tempo, 4x4 1min on 1min off, 10' tempo

Run: 10.00 mile
Run Shoe: Usual 10

11 Usual 10

Run: 10.00 mile
Run Time: 01:13:27
Run Pace: 07:20.7 /mile
Run Shoe: Usual 10

12 Double Friday

Run: 8.28 mile, 0.32 mile, 5.00 mile(13.60 mile)
Run Time: 00:58:54, 00:36:56(01:35:50)
Run Pace: 07:06.81 /mile, 07:23.2 /mile
Run Shoe: Brooks Glycerin, Barefoot, Brooks Glycerin

13 Last Run with Will Houser

Run: 10.00 mile
Run Shoe: Brooks Glycerin

14 Pleasant Long Run

Run: 15.00 mile
Run Time: 01:41:47
Run Pace: 06:47.13 /mile
Run Shoe: Brooks Glycerin

Run: 80.00 mile
Run Time: 07:01:41

15 South Gate

Run: 11.08 mile
Run Time: 01:17:39
Run Pace: 07:00.48 /mile
Run Shoe: Brooks Glycerin

16 Winnetka Bridge

Run: 10.68 mile, 0.33 mile(11.01 mile)
Run Time: 01:15:29(01:15:29)
Run Pace: 07:04.06 /mile
Run Shoe: Brooks Glycerin, Barefoot

17 Wood Oaks Hill #2

Run: 8.01 mile, 6.16 mile(14.17 mile)
Run Time: 00:56:34(00:56:34)
Run Pace: 07:03.72 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

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21

Run: 36.26 mile
Run Time: 03:29:42

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