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Calendar of Mop - July, 2022

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27 Glen Town Center

Run: 9.53 mile
Run Time: 01:05:58
Run Pace: 06:55.32 /mile
Run Shoe: Brooks Glycerin
28 Valley Lo

Run: 9.20 mile, 0.31 mile(9.51 mile)
Run Time: 01:03:22(01:03:22)
Run Pace: 06:53.26 /mile
Run Shoe: Brooks Glycerin, Usual 10
29 Hill Workout?

Run: 10.00 mile
Run Shoe: Brooks Glycerin
30 Probably Winnetka Loop

Run: 9.50 mile
Run Time: 01:06:17
Run Pace: 06:58.63 /mile
Run Shoe: Brooks Glycerin
1 South Gate Out and Back

Run: 9.73 mile
Run Time: 01:05:46
Run Pace: 06:45.54 /mile
Run Shoe: Brooks Glycerin
2 Eagle Lake Rd

Run: 7.00 mile, 0.26 mile(7.26 mile)
Run Time: 00:48:42(00:48:42)
Run Pace: 06:57.42 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
3 St. Germain Freedom 5k

Run: 12.00 mile
Run Shoe: Brooks Glycerin

Run: 67.53 mile
Run Time: 05:10:05
4 Chain O Lakes Rd, HBUSA

Run: 9.65 mile
Run Time: 01:09:38
Run Pace: 07:12.95 /mile
Run Shoe: Brooks Glycerin
5 Bloom Rd

Run: 10.00 mile
Run Time: 01:08:14
Run Pace: 06:49.4 /mile
Run Shoe: Usual 10
CoreCompleted
6 Shrimp??

Run: 10.12 mile
Run Time: 01:12:04
Run Pace: 07:07.27 /mile
Run Shoe: Brooks Glycerin
7 Sayner

Run: 9.00 mile, 0.30 mile(9.30 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
8 Shannon Lake Trails

Run: 8.00 mile, 0.26 mile(8.26 mile)
Run Shoe: Brooks Glycerin, Usual 10
9 Tempo Longrun

Run: 11.75 mile
Run Shoe: Brooks Glycerin
10 Day Off

Run: 59.08 mile
Run Time: 03:29:56
11 Back In Town

Run: 10.00 mile
Run Time: 01:08:58
Run Pace: 06:53.8 /mile
Run Shoe: Brooks Glycerin
12 Flick Hills

Run: 9.49 mile
Run Shoe: Brooks Glycerin
CoreCompleted
13 Winnetka Loop

Run: 9.51 mile
Run Time: 01:06:11
Run Pace: 06:57.56 /mile
Run Shoe: Brooks Glycerin
14 Shermer

Run: 10.03 mile
Run Time: 01:09:20
Run Pace: 06:54.75 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
15 Tempo + Double

Run: 2.81 mile, 7.19 mile(10.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 05:20.28 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
16 Tiffany Farms

Run: 8.00 mile
Run Time: 00:58:53
Run Pace: 07:21.62 /mile
Run Shoe: Brooks Glycerin
17 Bristol

Run: 13.00 mile
Run Time: 01:25:26
Run Pace: 06:34.30 /mile
Run Shoe: Brooks Glycerin

Run: 70.03 mile
Run Time: 06:03:48
18 Quite Early

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
19 Shermer Loop

Run: 10.29 mile
Run Time: 01:11:57
Run Pace: 06:59.53 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
20 Wood Oaks Hill

Run: 7.06 mile, 6.30 mile(13.36 mile)
Run Time: 00:49:06(00:49:06)
Run Pace: 06:57.28 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
21 Winnetka Loop ext

Run: 10.00 mile
Run Time: 01:11:29
Run Pace: 07:08.9 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
22 Southward on North Branch Trail

Run: 11.04 mile
Run Time: 01:19:07
Run Pace: 07:09.98 /mile
Run Shoe: Brooks Glycerin
23 Rain Running

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
24 Heat

Run: 14.31 mile
Run Shoe: Brooks Glycerin

Run: 80.00 mile
Run Time: 04:31:39
25 River Flood

Run: 10.00 mile, 0.40 mile(10.40 mile)
Run Time: 01:11:39(01:11:39)
Run Pace: 07:09.9 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
26 Brian and Cody

Run: 11.13 mile
Run Time: 01:19:46
Run Pace: 07:10.00 /mile
Run Shoe: Brooks Glycerin
27 Welcome Tim

Run: 8.63 mile, 5.08 mile(13.71 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
28 Welcome Arne

Run: 10.06 mile
Run Time: 01:10:38
Run Pace: 07:01.27 /mile
Run Shoe: Brooks Glycerin
29 Lolla Day 1

Run: 10.27 mile, 0.42 mile(10.69 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 06:48.95 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
30 Lolla Day 2

Run: 9.50 mile
Run Time: 01:04:50
Run Pace: 06:49.47 /mile
Run Shoe: Brooks Glycerin
31 Lake Cook County Trail

Run: 16.10 mile
Run Shoe: Brooks Glycerin

Run: 81.59 mile
Run Time: 05:56:53
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